Gulf Coast Wellness

Tips to create an easy healthy lifestyle

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Cinnamon Sweet Potato Smoothie

12/02/2018 By CTWellness

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon?  Ok, I know that’s debatable, but it’s one of my favorites.  A Cinnamon Sweet Potato Smoothie is…

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Filed Under: Baking Recipes, Beverages, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Crisp and Refreshing Cucumber Melon Salad

07/01/2018 By CTWellness

Cucumber melon Salad

Cucumber and melons. Is there a more refreshing combination of summer flavors?  I think not.  Add some fresh herbs and you have a seriously impressive and elegant dish.  This cucumber melon salad is guaranteed to be a favorite for any occasion. Cucumber Melon Salad To be honest, this salad came into our rotation as part…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, Soups & Salads, Vegan and Vegetarian Recipes, Veggies and Sides

Easy Black Beans

04/08/2018 By CTWellness

Easy Black Beans, the perfect easy way to add tons of important nutrients into your diet. A budget friendly ingredient that works great with freezer meals and meal planning

Are you looking to stock your kitchen with easy, inexpensive, and healthy staples?  Black beans can definitely help you out with that! These easy black beans can be added to anything your heart desires. This black bean recipe is easy and versatile and one that is in my regular rotation one meal prep days.  The…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, Nutrition, Vegan and Vegetarian Recipes, Veggies and Sides

How To Cook Beets: Simple and Easy Roasting

11/15/2017 By CTWellness

Healthier Holiday Food Swaps. Simple Roasted Beets

Ever wonder how to cook beets? Feeling a little intimidated? It’s easy, I promise. Simple and easy roasted beets are a wonderful addition to any meal for any season.  If you’re trying to have a healthier holiday, these also a stunning bit of color for your holiday meals. When done just right, the earthy flavor…

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Filed Under: Kid Approved Recipes, Veggies and Sides

Sweet Potato and Apple Casserole

10/17/2017 By CTWellness

Delicioius and healthy sweet potato and apple bake. 21 day fix recipe, paleo recipe, gluten free, healthy, and kid approved!

Sweet Potato and Apple Casserole is an amazing combination of sweet and savory flavors that even kids will love (I speak from experience)! With only 5 ingredients, this dish is both easy and convenient to add to your fall meal rotation. It’s my favorite time of year! Fall.  There are a lot of reasons I…

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Filed Under: Kid Approved Recipes, Veggies and Sides

Simple, Healthy Tzatziki Sauce

03/27/2017 By CTWellness

Tzatziki

Who doesn’t need more healthy dips and sauces in their life? Let’s face it. Dips and sauces have a horrible reputation for putting on those extra pounds…but they are so tasty that one might consider it worth it.  Me? I say why do the two need to be mutually exclusive? A Simple Healthy Tzatziki Sauce…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides Tagged With: mediterranean diet

15 Romantic Homemade Dinners

02/08/2017 By CTWellness

Homemade Romantic Dinners - Delicious Baked Crab Cakes

In this writer’s opinion, romantic homemade dinners are far superior to a fancy night out.  I’ve always thought of New Year’s Eve and Valentines Day as a sort of “amateur nights” (no offense to those who love and prefer nights out on those days) for the simple reason that it is so so crowded. Plus,…

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Filed Under: Appetizer and snack recipes, Fish & Meat, pasta and rice, Veggies and Sides Tagged With: family valentines day, fancy dinners, pasta dinners, romantic appetizers, Romantic Desserts, romantic dinners, Romantic main courses, romantic side dishes, valentines day at home

Roasted Parmesan Green Beans

01/24/2017 By CTWellness

Roasted Parmesan Green Beans. A delicious, fast, simple side dish that goes with everything

Roasted parmesan green beans are an addictive side to any 20 minute meal (or less!) They only take about 10 minutes in the oven and it’s a clean recipe. YAY! I love those. I’ve  gotten into studying up on my quick weeknight meals type of recipes. I could spend however much time on dinner and…

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Filed Under: Kid Approved Recipes, Veggies and Sides Tagged With: 10 minute recipe, fast weeknight meals

Rustic and Traditional Greek Salad

01/13/2017 By CTWellness

Rustic and Authentic Greek Salad

A Rustic and Traditional Greek Salad is healthy, simple, and full of flavor. A perfect salad to go with any dish! Satisfying enough to serve on its own. This is a go to salad in our house. We love mediterranean flavors! With a little one in the house I’m always looking for recipes and meals…

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Filed Under: Kid Approved Recipes, Soups & Salads, Veggies and Sides

Fresh, Authentic Guacamole

12/12/2016 By CTWellness

Fresh and Authentic Guacamole. It doesn't get more delicious than this!

Nothing says home to me like some good ‘ol Tex-Mex, which of course involves real, authentic guacamole. I’m convinced that a good guacamole is the perfect food.  It’s healthy, a snack, a topping, a dip. Perfect.  Now if only those tortilla chips could be as healthy. Everyone has different ideas of what belongs in guacamole….

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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