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The One Phrase You Need To Stop Picky Eating

04/25/2018 By CTWellness Leave a Comment

Kids…One minute they eat everything in sight, and the next they’re throwing their food on the floor. They turn into tiny terrorists demanding cookies for ransom to just eat one bite of carrots (which they loved up until 2 days ago). There is something you can do that will make the whole process a little…

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Filed Under: Healthy Kids, Healthy Lifestyle Tagged With: dinner strategies, kids refuse to eat, meal battles, picky eater tips, picky eaters kids, picky eating tips, toddler picky eater, toddler refuses to eat

How Much Water Should You Drink Every Day?

04/15/2018 By CTWellness 13 Comments

Everyone is a bit different on how much water they need to drink? Are you drinking enough water? Here's how to tell if you need more, the health benefits of drinking enough water, and a FREE printable hydration tracker

Water.  It is the one single element any living thing cannot do without for an extended period of time. Did you know everybody is a little different in how much water they need?  Ask yourself, “How much water should I drink daily?” How much water should I drink every day? There are several factors that…

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Filed Under: Healthy Lifestyle, Nutrition

The Health Benefits of Massage Therapy

04/11/2018 By CTWellness 2 Comments

Did you know there are real, scientifically proven, medical benefits to receiving massage therapy. Getting regular massages can dowonderful and surprising things for your health!

Getting massages isn’t just a luxury thing, my friend.  Did you know there are real health benefits of massage therapy?  It’s true! Some of them might even surprise you. More and more research is being done showing that the health benefits of massage therapy can aid in stress management, chronic headaches, old and new injuries,…

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Filed Under: Healthy Lifestyle

5 Guilt Free Healthy Movie Snacks

01/31/2018 By CTWellness 4 Comments

Healthy movie night snacks

Everyone knows that snacks are the best part of any movie night. Whether you’re hitting the theater or staying home and binge-watching on the couch, movie night snacks are a necessity….but usually not so healthy. Good news, there are A LOT of healthy movie snacks out there! When it comes to food, we prefer healthier…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Healthy Lifestyle, Kid Approved Recipes

How Healthy Clean Eating Improves Your Work Life

01/07/2018 By CTWellness 2 Comments

9 ways to get kids to eat healthy food

You probably think your productivity at work has a lot to do with a number of factors. You might be surprised to find one factor will make all the difference in the world.  Healthy clean eating can make vast improvements in your work life. Take, for example, the night of sleep you had. Too little,…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: clean eating, Get organized, healthy living, How Clean Eating Saves Money, Improve your work life

Easy & Healthy New Year’s Resolutions

01/01/2018 By CTWellness Leave a Comment

It’s getting to that time of year when everyone starts thinking about the changes they want to make to their life next year. It may seem intimidating to make major changes to your life all at once. There are many easy, healthy new year’s resolutions to kick start your year. A good way to start…

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Filed Under: Fitness, Healthy Lifestyle, Nutrition

11 Healthy Gift Ideas For The Whole Family

11/19/2017 By CTWellness 3 Comments

11 Healthy Gift ideas for The Whole Family! Gifts Guaranteed to be a huge hit! #Christmas #christmasgifts #health #healthyliving #healthylife #giftideas #stockingstuffers

This post contains affiliate links.  I only recommend brands I love and trust. The season of gift giving is upon us.  This holiday season give the gift of health with these inspired ideas. Good health works it’s way into all aspects of our lives, not just with food and exercise. These healthy gift ideas for…

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Filed Under: Essential Oils, Healthy Kids, Healthy Lifestyle, Nutrition Tagged With: essential oils gifts, gifts for health nuts, healthy gifts, healthy stocking stuffers

8 Ways Weekly Meal Planning Is The Key To Your Success

10/25/2017 By CTWellness 5 Comments

8 Ways Weekly Meal Planning Is The Key To Your Success and FREE 8 page printable meal planner

Are you having a hard time getting a healthy dinner on the table after a busy day?  Perhaps you have a high stress level. Or, are you eating out more than you’d like, spending more money than you should? Maybe you are trying to shed a few pounds and just can’t quiiiiiteee seem to get…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: Free printable, how to spend less, meal planner, The key to success, waste less food, ways to save money, ways to save time, weight loss

Can Yoga Heal Musculoskeletal Pain?

06/22/2017 By CTWellness 5 Comments

Can yoga relieve musculoskeletal pain?

Got bodyaches? Want to fix it without medicine?  There are many natural remedies to help cope with chronic pain, but one remedy may surprise you. Can yoga relieve musculoskeletal pain? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can…

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Filed Under: Fitness, Healthy Lifestyle Tagged With: Natural remedies for body aches

How I Fit My Jeans 5 Weeks After Having A Baby

03/24/2017 By CTWellness 2 Comments

How I fit my jeans 5 weeks after having a baby. The healthy way to lose that baby weight!

This is something I think every new mom struggles with.  How to get back to your pre pregnancy weight and size while still juggling family life.  This is how I fit my jeans 5 weeks after having a baby. Now, before you read on I need to make something clear.  I hate seeing posts around…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: Baby Bjorn, how to lose weight after a baby, lose baby weight, moby carrier

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About me

Hi! I'm Ashley, otherwise known as the Cold Texan. My goal is to help you realize and reach your health and fitness goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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