This post may contain affiliate links. I only link to companies and products I know and love. Read more in the Disclosure and Privacy Policy How To Achieve Optimal Wellness Through Self-Improvement Life can be a rollercoaster of ups and downs. But the great thing about life is that you are in the driver’s seat….
Home Modifications That Positively Affect Your Well-Being
This post may contain affiliate links. I only link to companies and products I know and love. Read more in the Disclosure and Privacy Policy Home Modifications That Positively Affect Your Well-Being If you are like many people, you spend a lot of time in your home. In recent times, people are spending more time…
How to Heal Your Relationship with Food
Our society is obsessed with bodies. Everywhere you look, there are advertisements for weight loss programs, gyms and diets. Social media stars and celebrities gush over methods they used to tone up and slim down. Our food and diet haven’t escaped notice either. Fad diets claim that eating nothing but coconut oil or restricting your…
3 Healthy Alternatives to Your Favorite Snack Foods
While leading a healthy lifestyle is a goal for many people, it can be difficult to break certain habits when it comes to food. You may have a favorite meal you don’t want to give up. Or, you’ve probably made snacking a regular part of your daily routine. It can be tempting to throw out…
5 Ways to Relieve Hangover Symptoms Fast
This post may contain affiliate links. I only link to companies and products I know and love. Read more in the Disclosure and Privacy Policy Hangovers are genuinely the worst. Choosing practices that help prevent hangovers is better in the long run but requires a little more planning. Relieving symptoms after they have already begun…
The Rise of Type 2 Diabetes in Youth and Teenagers
A troubling health trend in recent years is the rise of type 2 diabetes in youth and teenagers. Type 2 diabetes used to only be found in adults. This is why it’s been referred to as adult-onset diabetes. Unfortunately, doctors are diagnosing this disease in more and more young people. Thankfully, there are easy ways…
9 Ways To Remove Negativity From Your Life
Stress and negativity are killers. Wouldn’t it be amazing if we could remove negativity and the sources of all the stress in our lives just melted away? Sometimes stress is inevitable, but removing negativity might be more simple than you think. With just a few simple changes in your day, negativity can be just an…
Healthy vs. Unhealthy Fats: Your Guide to Saturated, Unsaturated and Trans Fats
For the last few decades fat has been considered the enemy of good health. It’s been thought that fats cause weight gain, increase your cholesterol levels and clog your arteries. However, when you compare healthy vs. unhealthy fats you realize the truth isn’t that simple. There are three main kinds of fat and they have…
The Health Benefits of Having Less-4 Reasons to Embrace Minamalism
In our culture of bigger is better there’s something refreshing about the less is more approach of minimalism. The world would have you believe that the more things you have, the greater your happiness will be but that’s not the case. Read on to discover why you might want to embrace a minimalist lifestyle and…
The Downsides of Diet Culture
Have you found yourself on and off of diets your whole life? Are you constantly comparing yourself to images of perfect people on social media? Do you follow “Fitness inspiration” pages online? Are you in a constant battle with the scale? Do you use the terms “good”, “bad”, “treat”, “junk” or “cheat day” in relation…
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