A troubling health trend in recent years is the rise of type 2 diabetes in youth and teenagers. Type 2 diabetes used to only be found in adults. This is why it’s been referred to as adult-onset diabetes. Unfortunately, doctors are diagnosing this disease in more and more young people. Thankfully, there are easy ways…
9 Ways To Remove Negativity From Your Life
Stress and negativity are killers. Wouldn’t it be amazing if we could remove negativity and the sources of all the stress in our lives just melted away? Sometimes stress is inevitable, but removing negativity might be more simple than you think. With just a few simple changes in your day, negativity can be just an…
Healthy vs. Unhealthy Fats: Your Guide to Saturated, Unsaturated and Trans Fats
For the last few decades fat has been considered the enemy of good health. It’s been thought that fats cause weight gain, increase your cholesterol levels and clog your arteries. However, when you compare healthy vs. unhealthy fats you realize the truth isn’t that simple. There are three main kinds of fat and they have…
The Health Benefits of Having Less-4 Reasons to Embrace Minamalism
In our culture of bigger is better there’s something refreshing about the less is more approach of minimalism. The world would have you believe that the more things you have, the greater your happiness will be but that’s not the case. Read on to discover why you might want to embrace a minimalist lifestyle and…
The Downsides of Diet Culture
Have you found yourself on and off of diets your whole life? Are you constantly comparing yourself to images of perfect people on social media? Do you follow “Fitness inspiration” pages online? Are you in a constant battle with the scale? Do you use the terms “good”, “bad”, “treat”, “junk” or “cheat day” in relation…
Natural Ways to De-Stress Your Life
Our modern world can be hectic with many of us balancing the responsibilities of family, work and outside interests. If you find your stress levels are on the rise then there are some simple things that you can do in order to de-stress your life. Activities to de-stress If you’re dealing with a chronic level…
20 Ways To Get Healthier Right Now!
These days, more than ever, we need ways to get healthier right now. ASAP. Higher stress levels, distressing news and media, things changing all around us, and more can distract us from taking care of ourselves. Being on a health journey is exactly that. A journey. There is always something you can do to improve…
3 Bedtime Habits of Highly Successful People
Not that long ago, it’s fair to say sleep wasn’t much valued in our workaholic culture. Again and again, prominent figures in the business, political and even artistic spheres would claim to get desperately little sleep each night, effectively condemning it as dead time. However, the idea of minimal sleep has gradually fallen from fashion…
8 Reasons You’ll Love A Weighted Blanket + Sonno Zona Unboxing
Snuggling under a weighted blanket is all the rage right now… but, are they all they’re cracked up to be? In short… YES! And, science is behind them 100%. I have to admit, before Sonno Zona contacted me, I’d not really paid much attention to them. I mean…I’d heard of them, of course, but not…
How To Eat Healthy At Restaurants
Learning how to eat healthy at restaurants can be a tricky thing. Whether it’s the occasional treat or eating out all the time due to business or lack of time to cook, eating out at restaurants and maintaining a healthy diet can actually be quite easy. How To Eat Healthy At Restaurants 1) Chug a…
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