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Home Modifications That Positively Affect Your Well-Being

06/27/2022 By CTWellness

Home Modifications That Positively Affect Your Well-Being If you are like many people, you spend a lot of time in your home. In recent times, people are spending more time than ever at home. Certain home modifications can help to heal your health and well-being. Nearly everyone at least sleeps in their own home much…

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Filed Under: Healthy Lifestyle Tagged With: well-being

Omega-7-The Secret Omega

04/25/2022 By Kaitlyn Bain

It’s no secret that Omegas are good for your health. Everyone’s been talking about Omega 3, 6, and 9 in health circles for years, with Omega-3 taking centre stage. But did you know there’s another Omega that may be just as beneficial for your health as its more famous relatives? Omega-7 is becoming the focus…

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Filed Under: Healthy Lifestyle

How to Heal Your Relationship with Food

04/21/2022 By Kaitlyn Bain

Our society is obsessed with bodies.  Everywhere you look, there are advertisements for weight loss programs, gyms and diets.  Social media stars and celebrities gush over methods they used to tone up and slim down.  Our food and diet haven’t escaped notice either.  Fad diets claim that eating nothing but coconut oil or restricting your…

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Filed Under: Healthy Lifestyle

3 Healthy Alternatives to Your Favorite Snack Foods

11/19/2021 By CTWellness

Healthy Snack Alternatives

While leading a healthy lifestyle is a goal for many people, it can be difficult to break certain habits when it comes to food. You may have a favorite meal you don’t want to give up. Or, you’ve probably made snacking a regular part of your daily routine. It can be tempting to throw out…

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Filed Under: Appetizer and snack recipes, Healthy Lifestyle, Nutrition

5 Ways to Relieve Hangover Symptoms Fast

09/28/2021 By CTWellness

5 ways to relieve hangover symptoms

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Hangovers are genuinely the worst. Choosing practices that help prevent hangovers is better in the long run but requires a little more planning. Relieving symptoms after they have already begun…

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Filed Under: Healthy Lifestyle

The Rise of Type 2 Diabetes in Youth and Teenagers

09/06/2021 By Kaitlyn Bain

A troubling health trend in recent years is the rise of type 2 diabetes in youth and teenagers.  Type 2 diabetes used to only be found in adults.  This is why it’s been referred to as adult-onset diabetes.  Unfortunately, doctors are diagnosing this disease in more and more young people. Thankfully, there are easy ways…

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Filed Under: Healthy Lifestyle

9 Ways To Remove Negativity From Your Life

08/30/2021 By CTWellness

Stress and negativity are killers. Wouldn’t it be amazing if we could remove negativity and the sources of all the stress in our lives just melted away? Sometimes stress is inevitable, but removing negativity might be more simple than you think. With just a few simple changes in your day, negativity can be just an…

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Filed Under: Healthy Lifestyle

Healthy vs. Unhealthy Fats: Your Guide to Saturated, Unsaturated and Trans Fats

08/23/2021 By Kaitlyn Bain

For the last few decades fat has been considered the enemy of good health.  It’s been thought that fats cause weight gain, increase your cholesterol levels and clog your arteries.  However, when you compare healthy vs. unhealthy fats you realize the truth isn’t that simple.  There are three main kinds of fat and they have…

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Filed Under: Healthy Lifestyle

The Health Benefits of Having Less-4 Reasons to Embrace Minamalism

08/16/2021 By Kaitlyn Bain

In our culture of bigger is better there’s something refreshing about the less is more approach of minimalism.  The world would have you believe that the more things you have, the greater your happiness will be but that’s not the case.  Read on to discover why you might want to embrace a minimalist lifestyle and…

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Filed Under: Healthy Lifestyle Tagged With: minimalism

The Downsides of Diet Culture

06/21/2021 By Kaitlyn Bain

Have you found yourself on and off of diets your whole life?  Are you constantly comparing yourself to images of perfect people on social media?  Do you follow “Fitness inspiration” pages online?  Are you in a constant battle with the scale?  Do you use the terms “good”, “bad”, “treat”, “junk” or “cheat day” in relation…

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Filed Under: Healthy Lifestyle

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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