Water. It is the one single element any living thing cannot do without for an extended period of time. Did you know everybody is a little different in how much water they need? Ask yourself, “How much water should I drink daily?” How much water should I drink every day? There are several factors that…
The Health Benefits of Massage Therapy
Getting massages isn’t just a luxury thing, my friend. Did you know there are real health benefits of massage therapy? It’s true! Some of them might even surprise you. More and more research is being done showing that the health benefits of massage therapy can aid in stress management, chronic headaches, old and new injuries,…
5 Guilt Free Healthy Movie Snacks
Everyone knows that snacks are the best part of any movie night. Whether you’re hitting the theater or staying home and binge-watching on the couch, movie night snacks are a necessity….but usually not so healthy. Good news, there are A LOT of healthy movie snacks out there! When it comes to food, we prefer healthier…
How Healthy Clean Eating Improves Your Work Life
You probably think your productivity at work has a lot to do with a number of factors. You might be surprised to find one factor will make all the difference in the world. Healthy clean eating can make vast improvements in your work life. Take, for example, the night of sleep you had. Too little,…
Easy & Healthy New Year’s Resolutions
It’s getting to that time of year when everyone starts thinking about the changes they want to make to their life next year. It may seem intimidating to make major changes to your life all at once. There are many easy, healthy new year’s resolutions to kick start your year. A good way to start…
11 Healthy Gift Ideas For The Whole Family
This post contains affiliate links. I only recommend brands I love and trust. The season of gift giving is upon us. This holiday season give the gift of health with these inspired ideas. Good health works it’s way into all aspects of our lives, not just with food and exercise. These healthy gift ideas for…
8 Ways Weekly Meal Planning Is The Key To Your Success
Are you having a hard time getting a healthy dinner on the table after a busy day? Perhaps you have a high stress level. Or, are you eating out more than you’d like, spending more money than you should? Maybe you are trying to shed a few pounds and just can’t quiiiiiteee seem to get…
Can Yoga Heal Musculoskeletal Pain?
Got bodyaches? Want to fix it without medicine? There are many natural remedies to help cope with chronic pain, but one remedy may surprise you. Can yoga relieve musculoskeletal pain? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can…
How I Fit My Jeans 5 Weeks After Having A Baby
This is something I think every new mom struggles with. How to get back to your pre pregnancy weight and size while still juggling family life. This is how I fit my jeans 5 weeks after having a baby. Now, before you read on I need to make something clear. I hate seeing posts around…
Does A Himalayan Salt Lamp Really Work?
This post contains affiliate links. Any purchases made through these links go to support this blog. Thank you. A Himalayan salt lamp might be the healthiest thing you can put in your home. Not only are they beautiful, but they are full of health benefits and also reasonably affordable. There is a lot of speculation…