Got bodyaches? Want to fix it without medicine? There are many natural remedies to help cope with chronic pain, but one remedy may surprise you. Can yoga relieve musculoskeletal pain? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can…
How I Fit My Jeans 5 Weeks After Having A Baby
This is something I think every new mom struggles with. How to get back to your pre pregnancy weight and size while still juggling family life. This is how I fit my jeans 5 weeks after having a baby. Now, before you read on I need to make something clear. I hate seeing posts around…
Does A Himalayan Salt Lamp Really Work?
This post contains affiliate links. Any purchases made through these links go to support this blog. Thank you. A Himalayan salt lamp might be the healthiest thing you can put in your home. Not only are they beautiful, but they are full of health benefits and also reasonably affordable. There is a lot of speculation…
Healthy Eating Tips for Busy Schedules
This is the #1 FAQ topic I get! What are your healthy eating tips for busy schedules? Or, how do I maintain a healthy lifestyle when I have no time to cook? Hi, my name is Ashley and I’m a workaholic! For about 15 years, combined with everything I do for work (and school back…
5 Reasons You Should Never Wear Shoes At Home
Everyone nowadays is looking for ways to keep their house cleaner and stay healthy in more natural ways. One of the biggest offenders of uncleanliness in the home is your outdoor shoes. There are many reasons why you should never wear shoes at home. Now, I know a lot of you will say that a little…
What Is Clean Eating?
This post contains affiliate links. I only recommend products and companies I trust and love. Read more in the Disclosure and Privacy Policy What is clean eating? Are you looking for a way to clean up your eating habits but are overwhelmed by all the diets out there? Or is your family full of picky…