If you’re like me, coming down with a cold or other type of bug usually happens at the most inconvenient time. You know….. at the times when you aren’t home with your creature comforts and your own bed? There’s any number of reasons this can happen but the good news is, there is a way…
5 Surprising Health Benefits of Foraging Wild Edibles (And How To Get Started)
Posts on this site may contain affiliate link. I only recommend companies and products I love and trust. Read more in the Disclosure and Privacy Policy Many people have found the joys in growing their own veggies, fruits, and herbs, or hunting for their own meats. But what about foraging? No surprise, there are some…
The One Phrase You Need To Stop Picky Eating
Kids…One minute they eat everything in sight, and the next they’re throwing their food on the floor. They turn into tiny terrorists demanding cookies for ransom to just eat one bite of carrots (which they loved up until 2 days ago). There is something you can do that will make the whole process a little…
How Much Water Should You Drink Every Day?
Water. It is the one single element any living thing cannot do without for an extended period of time. Did you know everybody is a little different in how much water they need? Ask yourself, “How much water should I drink daily?” How much water should I drink every day? There are several factors that…
The Health Benefits of Massage Therapy
Getting massages isn’t just a luxury thing, my friend. Did you know there are real health benefits of massage therapy? It’s true! Some of them might even surprise you. More and more research is being done showing that the health benefits of massage therapy can aid in stress management, chronic headaches, old and new injuries,…
5 Guilt Free Healthy Movie Snacks
Everyone knows that snacks are the best part of any movie night. Whether you’re hitting the theater or staying home and binge-watching on the couch, movie night snacks are a necessity….but usually not so healthy. Good news, there are A LOT of healthy movie snacks out there! When it comes to food, we prefer healthier…
How Healthy Clean Eating Improves Your Work Life
You probably think your productivity at work has a lot to do with a number of factors. You might be surprised to find one factor will make all the difference in the world. Healthy clean eating can make vast improvements in your work life. Take, for example, the night of sleep you had. Too little,…
Easy & Healthy New Year’s Resolutions
It’s getting to that time of year when everyone starts thinking about the changes they want to make to their life next year. It may seem intimidating to make major changes to your life all at once. There are many easy, healthy new year’s resolutions to kick start your year. A good way to start…
11 Healthy Gift Ideas For The Whole Family
This post contains affiliate links. I only recommend brands I love and trust. The season of gift giving is upon us. This holiday season give the gift of health with these inspired ideas. Good health works it’s way into all aspects of our lives, not just with food and exercise. These healthy gift ideas for…
8 Ways Weekly Meal Planning Is The Key To Your Success
Are you having a hard time getting a healthy dinner on the table after a busy day? Perhaps you have a high stress level. Or, are you eating out more than you’d like, spending more money than you should? Maybe you are trying to shed a few pounds and just can’t quiiiiiteee seem to get…