Gulf Coast Wellness

Tips to create an easy healthy lifestyle

  • Home
  • About
    • Start Here
  • Services
    • Nutrition Services
    • Massage and Bodywork Services
    • Yoga and Fitness Services
  • Blog
    • Recipes
    • Nutrition
    • Fitness
    • Healthy Lifestyle
    • Healthy Kids
  • Resource Library
  • Contact
Botany & Wildcrafting Course by Herbal Academy

The Downsides of Diet Culture

06/21/2021 By Kaitlyn Bain

Have you found yourself on and off of diets your whole life?  Are you constantly comparing yourself to images of perfect people on social media?  Do you follow “Fitness inspiration” pages online?  Are you in a constant battle with the scale?  Do you use the terms “good”, “bad”, “treat”, “junk” or “cheat day” in relation…

Read More »

Filed Under: Healthy Lifestyle

Natural Ways to De-Stress Your Life

06/07/2021 By Kaitlyn Bain

Our modern world can be hectic with many of us balancing the responsibilities of family, work and outside interests.  If you find your stress levels are on the rise then there are some simple things that you can do in order to de-stress your life. Activities to de-stress If you’re dealing with a chronic level…

Read More »

Filed Under: Healthy Lifestyle

20 Ways To Get Healthier Right Now!

09/17/2020 By CTWellness

These days, more than ever, we need ways to get healthier right now. ASAP.  Higher stress levels, distressing news and media, things changing all around us, and more can distract us from taking care of ourselves. Being on a health journey is exactly that.  A journey. There is always something you can do to improve…

Read More »

Filed Under: Healthy Lifestyle

3 Bedtime Habits of Highly Successful People

08/05/2019 By CTWellness

3 Bedtime Habits of Highly Successful People.

Not that long ago, it’s fair to say sleep wasn’t much valued in our workaholic culture. Again and again, prominent figures in the business, political and even artistic spheres would claim to get desperately little sleep each night, effectively condemning it as dead time. However, the idea of minimal sleep has gradually fallen from fashion…

Read More »

Filed Under: Healthy Lifestyle Tagged With: Successful People

8 Reasons You’ll Love A Weighted Blanket + Sonno Zona Unboxing

07/24/2019 By CTWellness

Snuggling under a weighted blanket is all the rage right now… but, are they all they’re cracked up to be? In short…  YES! And, science is behind them 100%. I have to admit, before Sonno Zona contacted me, I’d not really paid much attention to them. I mean…I’d heard of them, of course, but not…

Read More »

Filed Under: Healthy Lifestyle Tagged With: Autism Spectrum Disorder

How To Eat Healthy At Restaurants

01/03/2019 By CTWellness

Sometimes cooking at home is not an option. For those of us trying to get healthier and eat clean, that creates a challenge! Here are 9 ways on how to eat healthier at a restaurant.

Learning how to eat healthy at restaurants can be a tricky thing. Whether it’s the occasional treat or eating out all the time due to business or lack of time to cook, eating out at restaurants and maintaining a healthy diet can actually be quite easy. How To Eat Healthy At Restaurants 1) Chug a…

Read More »

Filed Under: Healthy Lifestyle

Slow Down Aging: 7 Healthy Habits To Include In Your Daily Routine

10/14/2018 By CTWellness

The aging process is not something we prefer to think about. But, as we look in the mirror, we gradually begin to notice how our skin changes. While it is true that we cannot stop the passing of time, it is just as true that we have plenty of solutions to slow down aging It…

Read More »

Filed Under: Healthy Lifestyle

10 Best Foods For Hair Growth

09/27/2018 By CTWellness

10 best foods for hair growth

This post may contain affiliated links.  We only promote products and companies we love and trust.  To learn more please read our Disclosure & Privacy Policy Growing your hair out can seem like it takes forever. In fact, the average rate that our hair grows is about 0.5 inches per month and 6 inches per…

Read More »

Filed Under: Healthy Lifestyle, Nutrition

4 Simple Tips to Stay Fit and Healthy (Without Dieting!)

07/15/2018 By CTWellness

4 tips to stay fit and healthy (without changing your diet!). These easy healthy living tips are easy to add to your daily routine. Perfect for beginners! A healthy lifestyle. Use these ideas to help kickstart your healthy lifestyle today! #healthyliving #healthandwellness #fitandhealthy #drinkmorewater #health #remedies #tips #healthyjourney

I think we could all agree that dieting and giving up your favorite treats can be a pain in the… lower back. Are you planning to improve your wellbeing and shed some pounds for the upcoming summer? Still figuring out how to escape dieting in the process? Learn how to stay fit and healthy without…

Read More »

Filed Under: Healthy Lifestyle

Is Becoming “Veganish” A Real Thing?

07/08/2018 By CTWellness

Can you be "veganish"?

The variety of healthy diets circulating currently, that actually work, is astounding! The common factor among them being that it’s a lifestyle change, not just a short term diet. One such “diet” being the Vegan diet.  And, it’s the one that might just be the biggest commitment of all. But, what happens when you love…

Read More »

Filed Under: Healthy Lifestyle, Nutrition

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »
logo
Health Ads by

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

Food Advertising by logo
Food Advertising by logo

Copyright © 2017 Cold Texan Wellness