Gulf Coast Wellness

Tips to create an easy healthy lifestyle

Tag: protein rich plants

  • 5 Reasons You Should Eat Chia Seeds Every Day

    Some of you may be wondering what the big deal is about chia seeds. I do not usually buy into the hype of the latest and greatest superfood, but after trying chia seeds I definitely could see why there was well-deserved fuss! With these 5 reasons, you will see why you should eat chia seeds…