Tips to create an easy healthy lifestyle
Have you found yourself on and off of diets your whole life? Are you constantly comparing yourself to images of perfect people on social media? Do you follow “Fitness inspiration” pages online? Are you in a constant battle with the scale? Do you use the terms “good”, “bad”, “treat”, “junk” or “cheat day” in relation…
Stress and negativity are killers. Wouldn’t it be amazing if we could remove negativity and the sources of all the stress in our lives just melted away? Sometimes stress is inevitable, but removing negativity might be more simple than you think. With just a few simple changes in your day, negativity can be just an…
Our modern world can be hectic with many of us balancing the responsibilities of family, work and outside interests. If you find your stress levels are on the rise then there are some simple things that you can do in order to de-stress your life. Activities to de-stress If you’re dealing with a chronic level…
Photo by Fuu J Vitamin D is an essential vitamin that many people do not get enough of. Although your body can produce its own vitamin D using cholesterol in your skin chances are you’re not exposed to enough sunlight to properly make all the vitamin D that your body needs. But what exactly…
In recent years carbohydrates have been typecast as the villain in our quest to eat healthy and lose weight. Diets such as Keto and Paleo recommend steering clear of carbs and social media influencers promote low-carb diets by posting drool-worthy photos of bacon wrapped everything. It can be difficult to remember that what you see…
These days, more than ever, we need ways to get healthier right now. ASAP. Higher stress levels, distressing news and media, things changing all around us, and more can distract us from taking care of ourselves. Being on a health journey is exactly that. A journey. There is always something you can do to improve…
Nutrition, exercise, and mood – How are they connected? Your brain works 24*7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain needs an adequate amount of fuel to function normally. What…
Not that long ago, it’s fair to say sleep wasn’t much valued in our workaholic culture. Again and again, prominent figures in the business, political and even artistic spheres would claim to get desperately little sleep each night, effectively condemning it as dead time. However, the idea of minimal sleep has gradually fallen from fashion…
Snuggling under a weighted blanket is all the rage right now… but, are they all they’re cracked up to be? In short… YES! And, science is behind them 100%. I have to admit, before Sonno Zona contacted me, I’d not really paid much attention to them. I mean…I’d heard of them, of course, but not…