Tips to create an easy healthy lifestyle
Learning how to eat healthy at restaurants can be a tricky thing. Whether it’s the occasional treat or eating out all the time due to business or lack of time to cook, eating out at restaurants and maintaining a healthy diet can actually be quite easy. How To Eat Healthy At Restaurants 1) Chug a…
Do you feel winter means less fresh fruits? It couldn’t be more opposite! Winter fruits are as numerous and possibly more nutritious than their summer counterparts. Here are the 9 best winter fruits and what they can do for your health *For all the following fruits, I have included the glycemic scale ranking. Please note…
Here’s a fun one for you. As a blogger, we tend to put on the front that everything is easy…living the healthy life, making healthy food, keeping it all together. But here’s the real life truth! Sometimes we have to try a few extra times first. I present to you, the food fails of Cold Texan…
This post may contain affiliate links. I only link to companies and products I know and love. Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon? Ok, I know that’s debatable, but it’s one of my favorites. A Cinnamon Sweet Potato Smoothie is…
What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it’s possible. Leftovers? No guilt there either. The phrase “healthy holiday food” is not as shudder worthy as many people think… In fact, quite the opposite! I know when many people…
The aging process is not something we prefer to think about. But, as we look in the mirror, we gradually begin to notice how our skin changes. While it is true that we cannot stop the passing of time, it is just as true that we have plenty of solutions to slow down aging It…
Some posts contain affiliate links. I only recommend products from companies I know and trust. Read more in the Disclosure and Privacy Policy Have you ever roasted pumpkin seeds? You’ll never want to throw out those gooey innards of your halloween pumpkins again (other squashes too!) Roasting pumpkin seeds holds some special memories for me. …
This post may contain affiliated links. We only promote products and companies we love and trust. To learn more please read our Disclosure & Privacy Policy Growing your hair out can seem like it takes forever. In fact, the average rate that our hair grows is about 0.5 inches per month and 6 inches per…
This post may contain affiliate links. I only recommend products and companies I know and trust. You can read more in the Disclosure and Privacy Policy Headaches are the worst! There’s never a convenient time for them to to show up. And, sometimes you never know when they will fade away. If you need fast…