Tips to create an easy healthy lifestyle
Elimination diets have become quite popular in recent years. Celebrities and social media influencers praise diets such as Keto, Raw, and Paleo for their massive weight loss. The truth behind elimination diets isn’t as glamorous as the media would have you believe. In fact, total elimination diets can actually cause more harm than good, unless…
A troubling health trend in recent years is the rise of type 2 diabetes in youth and teenagers. Type 2 diabetes used to only be found in adults. This is why it’s been referred to as adult-onset diabetes. Unfortunately, doctors are diagnosing this disease in more and more young people. Thankfully, there are easy ways…
Stress and negativity are killers. Wouldn’t it be amazing if we could remove negativity and the sources of all the stress in our lives just melted away? Sometimes stress is inevitable, but removing negativity might be more simple than you think. With just a few simple changes in your day, negativity can be just an…
For the last few decades fat has been considered the enemy of good health. It’s been thought that fats cause weight gain, increase your cholesterol levels and clog your arteries. However, when you compare healthy vs. unhealthy fats you realize the truth isn’t that simple. There are three main kinds of fat and they have…
In our culture of bigger is better there’s something refreshing about the less is more approach of minimalism. The world would have you believe that the more things you have, the greater your happiness will be but that’s not the case. Read on to discover why you might want to embrace a minimalist lifestyle and…
Have you found yourself on and off of diets your whole life? Are you constantly comparing yourself to images of perfect people on social media? Do you follow “Fitness inspiration” pages online? Are you in a constant battle with the scale? Do you use the terms “good”, “bad”, “treat”, “junk” or “cheat day” in relation…