Houston, Texas By appointment Call Ashley: (832) 970-9585
Gulf Coast Wellness — Holistic Nutrition and Natural Pain Management
A quiet moment of yoga beside the ocean at sunset
A little care. A little more you.

In our office,
self care is a
way of life.

A personal approach to massage, holistic nutrition, and movement. Practical wellness support that fits your real life.

I want my free consultation Explore our services

Our wellness services

Massage & Bodywork

Personalized, hands-on sessions with room to slow down and focus on your body’s needs.

Ask about massage

Nutrition Services

Real food, practical guidance, and small changes you can make part of everyday life.

Ask about nutrition

Yoga & Fitness

Guided movement and individual support, with sessions shaped around your goals.

Ask about movement
Welcome to Gulf Coast Wellness

What would life look like with more time to care for you?

You don’t have to change everything to begin.

I’m Ashley Tukiainen. I help you explore food, movement, and self care in a way that feels personal and manageable.

We start with where you are, talk about what matters to you, and take it one step at a time. There’s room for questions, for real life, and for finding what works for you.

More about Ashley

Ashley TukiainenGulf Coast Wellness · Houston, Texas

Fresh bay leaves in a woven basket on a white wooden table
Small steps. Care that fits your life.
The whole-person approach

Wellness, with you at the center.

Your routines, preferences, and goals all belong in the conversation.

Real food

Explore everyday food choices and habits that fit your tastes and routine.

Personal attention

Start with a conversation about what you need and what you’d like to work toward.

Room for options

Find your starting point through massage, nutrition, or guided movement.

Everyday self care

Make space for small, thoughtful habits you can return to between visits.

Mindful movement

Explore yoga and fitness sessions with your individual goals in mind.

A little more balance

Build a routine that leaves room for your wellbeing and the life you already lead.

Your first step can be a conversation.

Ask questions. Talk through your goals. Start with a free consultation.

Let’s talk about you
Testimonials

What my clients say.

My husband and I have been going to Ashley for massages for years.
Sheryl · Facebook review excerpt
She’s the kind of caregiver you want in your corner.
Robin · Client testimonial excerpt
Let’s begin

Make a little time
for yourself.

Call or text Ashley to arrange your free consultation. We’ll talk about what you’re looking for and find a time to connect.

Call Ashley Text Ashley
(832) 970-9585

Visit by appointment

Inside Affinity Chiropractic
11700 Louetta Rd
Houston, TX 77070
Get directions (opens in a new tab)

Availability

Tuesday–Friday, by appointment

Hours vary. Please call or text to arrange your visit.

Prefer email?

ashley@gulfcoast-wellness.com
A little time for you.
Free consultation Let’s connect