Tips to create an easy healthy lifestyle
Nutrition, exercise, and mood – How are they connected? Your brain works 24*7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain needs an adequate amount of fuel to function normally. What…
Not that long ago, it’s fair to say sleep wasn’t much valued in our workaholic culture. Again and again, prominent figures in the business, political and even artistic spheres would claim to get desperately little sleep each night, effectively condemning it as dead time. However, the idea of minimal sleep has gradually fallen from fashion…
Snuggling under a weighted blanket is all the rage right now… but, are they all they’re cracked up to be? In short… YES! And, science is behind them 100%. I have to admit, before Sonno Zona contacted me, I’d not really paid much attention to them. I mean…I’d heard of them, of course, but not…
Learning how to eat healthy at restaurants can be a tricky thing. Whether it’s the occasional treat or eating out all the time due to business or lack of time to cook, eating out at restaurants and maintaining a healthy diet can actually be quite easy. How To Eat Healthy At Restaurants 1) Chug a…
Do you feel winter means less fresh fruits? It couldn’t be more opposite! Winter fruits are as numerous and possibly more nutritious than their summer counterparts. Here are the 9 best winter fruits and what they can do for your health *For all the following fruits, I have included the glycemic scale ranking. Please note…
Here’s a fun one for you. As a blogger, we tend to put on the front that everything is easy…living the healthy life, making healthy food, keeping it all together. But here’s the real life truth! Sometimes we have to try a few extra times first. I present to you, the food fails of Cold Texan…
This post may contain affiliate links. I only link to companies and products I know and love. Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon? Ok, I know that’s debatable, but it’s one of my favorites. A Cinnamon Sweet Potato Smoothie is…
Egg dishes are wonderfully versatile and delicious! This gluten free Quiche Lorraine is no different. Filling, comforting, and satisfying. Eggs are simply amazing. They can be used for sweet and for savory, have a wide variety of possible textures, and are truly a cook’s best friend. Quiche Lorraine holds some special memories for me. Every…
What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it’s possible. Leftovers? No guilt there either. The phrase “healthy holiday food” is not as shudder worthy as many people think… In fact, quite the opposite! I know when many people…