Take your health to the next level by healing within.
Offered in person and via video conference
This is where we assess your starting point. We discuss your current health issues, and your goals in regards to nutrition, and come up with a first step and put a plan in motion.
Busy or easily overwhelmed? This is for you! Sessions 1–2 weeks apart where adjustments are made in smaller, bite-sized increments, at a pace you choose. A more informal style, done in person or video conference.
Offered in person and via video conference
This is where the real internal healing happens! We talk about how you did with your first step, what struggles you came up against, and create a plan on how to move forward and tackle all the concerns you have.
Don’t know where to begin? Take a trip to the store with the nutritionist! Learn how to read labels, spot imposter “health foods”, and set yourself up for success right from the start.
Service prices do not include the price of food or supplements, should they be needed.
Relax and heal yourself naturally with one of our massage and bodywork treatments.
| 30 min | 1 hr | 1.5 hr | 2 hr |
|---|---|---|---|
| $45 | $95 | $145 | $190 |
A massage that incorporates a variety of massage techniques to take care of a specific issue.
A massage, with light, medium, or firm pressure, with the intent to soothe and provide relaxation.
A massage with firm to deep pressure. The focus and intent is breaking up fascia (connective tissue in the muscle) and working into the deeper layers of muscle to provide relief.
Note: not everyone requires a deep pressure to receive deep tissue massage.
Perfect for expectant mothers. Massage can be given to women with healthy pregnancies in all trimesters. A wonderful treatment for helping with the aches and pains of a growing and changing body and keeping stress levels down.
Recovering from having a tiny human can be just as challenging as the growing phase. A postnatal massage is designed to help mamas recover and find their new normal. Babies are welcome to come lay on the table with you.
For the active individuals, sport massage helps the body recover from strenuous activity. The technique involves stretching and a variety of pressures to take care of issues that may be hiding. A must-have for athletes of all ages!
Also known as pressure points. This massage is a form of deep tissue, however, works specifically with releasing tension that refers pain to other areas of the body.
An effective technique to increase flexibility fast. Uses a flex and release technique while the therapist provides resistance and instruction.
An ancient and effective way of using suction to release deep congestion within the muscle tissues. Works like a deep tissue but instead of pushing down into the tissues, it sucks them up. We use special medical grade silicon suction cups for this technique.
We do not make use of heat or blood letting with our technique.
Reiki is a Japanese style of energy work used with the purpose of creating space for positive healing and increased energy flow. This provides relaxation and stress relief by pulling and eliminating negative energy and the stimulation of the circulation of positive energy. This technique is not associated with any religions or spiritual belief systems, but only utilizes the universal healing energy.
Ask Ashley about ReikiAn effective healthcare practice that involves stimulating specific points on the outer ear to promote healing within. A concept that combines acupressure and reflexology, by studies completed by the main acupuncture institute in China. But don’t worry, there are no needles involved in this practice!
A 30 or 60 minute session that uses a biofeedback machine to pull toxins out through your feet while soaking in a relaxing foot bath. Enjoy a complimentary tea or coffee while you relax and help your body rid itself of toxins.
30 min · $45 60 min · $90
Combining a bodywork treatment with a massage treatment (for instance Swedish massage and Reiki). These sessions are offered in sessions of 1.5 hrs – $145, and 2 hrs – $190.
For the true massage and bodywork lover, buy 5 sessions and get 10% off! All massages purchased in the package must be used within 6 months of purchase.
I give discounts when you sign a contract for repeat/regular classes!
If travel is more than 30 min away, there will be a trip charge to compensate for time.
