Gulf Coast Wellness

Tips to create an easy healthy lifestyle

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Services

Our mission is to help you create a lifestyle that is both easy and convenient.  A healthy lifestyle can be many different things, but it is certainly not a “one size fits all”

It can be confusing, sifting through all the different aspects on your own.  That’s where we come in.  Book an appointment today and start a wonderful, healthful journey.

 

Nutrition Services

Gulf Coast Wellness Nutrition Services

 

Massage & Bodywork Services

Did you know there are real, scientifically proven, medical benefits to receiving massage therapy. Getting regular massages can dowonderful and surprising things for your health!

 

Yoga & Fitness Services

Tips for effective workouts

 

Corporate Events

Corporate functions with Gulf Coast Wellness

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About me

Hi! I'm Ashley, otherwise known as the Cold Texan. My goal is to help you realize and reach your health and fitness goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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