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How Healthy Clean Eating Improves Your Work Life

01/07/2018 By CTWellness

9 ways to get kids to eat healthy food

You probably think your productivity at work has a lot to do with a number of factors. You might be surprised to find one factor will make all the difference in the world.  Healthy clean eating can make vast improvements in your work life. Take, for example, the night of sleep you had. Too little,…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: clean eating, Get organized, healthy living, How Clean Eating Saves Money, Improve your work life

9 Ways To Get Kids To Eat Healthy Food (And Be Happy About It!)

11/12/2017 By CTWellness

9 ways to get kids to eat healthy food

Getting kids to eat all their vegetables and be excited about it can be a pretty elusive concept.  I’m happy to tell you that it IS possible. Here’s how to get kids to eat healthy food, and be happy about it! I know some parents have tried every trick in the book including being sneaky…

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Filed Under: Healthy Kids, Nutrition Tagged With: healthy eating, healthy living, How to get kids to eat vegetables, How to get your toddler to eat vegetables

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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