Gulf Coast Wellness

Tips to create an easy healthy lifestyle

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Breakfast & Brunch

Garden Omelette mini quiche egg muffins are the perfect gluten-free healthy breakfast! With a whole serving of veggies and protein you have a big energy boost to keep you going all morning! #21dayfixapproved #paleorecipe #paleobreakfast #healthyeating #healthybreakfast #makeaheadmeals #mealprepbreakfast

Crustless Garden Omelette Mini Quiche Cups

How To Make A Fresh Fruit Cake

How To Make A Fresh Fruit Cake

Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl

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Kid Approved

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

Cinnamon Sweet Potato Smoothie

Cucumber melon Salad

Crisp and Refreshing Cucumber Melon Salad

Garden Omelette mini quiche egg muffins are the perfect gluten-free healthy breakfast! With a whole serving of veggies and protein you have a big energy boost to keep you going all morning! #21dayfixapproved #paleorecipe #paleobreakfast #healthyeating #healthybreakfast #makeaheadmeals #mealprepbreakfast

Crustless Garden Omelette Mini Quiche Cups

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Vegan and Vegetarian Recipes

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

Cinnamon Sweet Potato Smoothie

Cucumber melon Salad

Crisp and Refreshing Cucumber Melon Salad

Easy Black Beans, the perfect easy way to add tons of important nutrients into your diet. A budget friendly ingredient that works great with freezer meals and meal planning

Easy Black Beans

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Gluten Free Recipes

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

Cinnamon Sweet Potato Smoothie

Cucumber melon Salad

Crisp and Refreshing Cucumber Melon Salad

Garden Omelette mini quiche egg muffins are the perfect gluten-free healthy breakfast! With a whole serving of veggies and protein you have a big energy boost to keep you going all morning! #21dayfixapproved #paleorecipe #paleobreakfast #healthyeating #healthybreakfast #makeaheadmeals #mealprepbreakfast

Crustless Garden Omelette Mini Quiche Cups

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Pasta & Rice

Healthy Cajun Stuffed Peppers. Fast, adjustable, and a fabulous way to use up leftovers!
Healthy Mediterranean Pasta Salad
Homemade Romantic Dinners - Delicious Baked Crab Cakes

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Appetizers & Snacks

Healthy Snack Alternatives

3 Healthy Alternatives to Your Favorite Snack Foods

How to make perfectly roasted pumpkin seeds. A simple and easy baked pumpkin seeds recipe. The perfect healthy snack for the whole family

Easy Roasted Pumpkin Seeds

Healthy movie night snacks

5 Guilt Free Healthy Movie Snacks

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Soups & Salads

Cucumber melon Salad

Crisp and Refreshing Cucumber Melon Salad

Healthy Mediterranean Pasta Salad

Mediterranean Pasta Salad

Crunchy Thai Chicken Salad

Crunchy Thai Chicken Salad

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Veggies & Sides

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

Cinnamon Sweet Potato Smoothie

Cucumber melon Salad

Crisp and Refreshing Cucumber Melon Salad

Easy Black Beans, the perfect easy way to add tons of important nutrients into your diet. A budget friendly ingredient that works great with freezer meals and meal planning

Easy Black Beans

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Fish & Meat

Parmesan Crusted Chicken is a favorite home cooked busy weeknight meal. This 5 ingredient recipe takes only 20 minutes to make. It is a gluten free recipe and is 21 day fix approved. Also makes a fabulous sheet pan dinner! #chickendinner #weeknightmeal #glutenfreerecipe #5ingredientrecipe

Easy Parmesan Crusted Chicken

20 minute Sausage Sheet Pan Dinner

20 Minute Sausage Sheet Pan Dinner

Healthy Cajun Stuffed Peppers. Fast, adjustable, and a fabulous way to use up leftovers!

Healthy Cajun Stuffed Peppers

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Baking & Desserts

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

Cinnamon Sweet Potato Smoothie

Peanut Butter and banana Chunky Monkey Muffins

Healthy Chunky Monkey Muffins

How To Make A Fresh Fruit Cake

How To Make A Fresh Fruit Cake

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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