In our office, self care is a way of life
This is what our society is missing these days. Self Care. What would your life look like if you had less pain, or less medicine to take? What if you were able to naturally resolve, improve, or avoid certain health issues that are current, or in your genetics? How would you feel if you knew the tools to take care of an issue at home instead of needing to call the doctor for it? It is my passion to help you find what it takes to create and manifest that vision.
Holistic Approach Benefits
Why Try The Holistic Alternative?
Less Chemicals
Did you know artificial chemicals are the number one contributing factor to chronic inflammation which is at the root of autoimmune issues and premature/avoidable illness?
Real Food
Holistic nutrition isn’t about tons of pills and supplements, it about EATING. Real food, real nutrients, things your body recognizes from nature
Many Options
Our lifestyles are all unique and individual. Not every option is right for every body. Having options will help you learn what works and is sustainable in your own life. We try one thing at a time, and keep the things that work.
More Energy
When we remove the things that cause inflammation and pain, both inside and out, we find more energy, more joy, and more interest in the things we find meaningful.
Fitness and Health
Through stretching, specific exercises tailored just for your needs, and taking care of muscles properly, pain dissipates faster than you might expect.
More Balance
Are we talking physical balance or life balance? BOTH. When we take care of our bodies inside and out the way nature intended, things fall into place
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Testimonials
What my clients say
My husband and I have been going to Ashley for massages for years. She can quickly pinpoint problems and release the issue. This has led to Ashley helping us with a combination of other health problems and wellness diagnostic and therapeutic options. Her nursing background along with her holistic approach have helped us in many ways.
-Sheryl, via Facebook Reviews.
Ashley is a wealth of knowledge! From supplements to snacks, kid’s vitamins to stretches for tight muscles, Ashley takes a whole-body approach to care for her clients. She’s the kind of caregiver you want in your corner.