Gulf Coast Wellness

Tips to create an easy healthy lifestyle

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Cinnamon Sweet Potato Smoothie

12/02/2018 By CTWellness

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon?  Ok, I know that’s debatable, but it’s one of my favorites.  A Cinnamon Sweet Potato Smoothie is…

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Filed Under: Baking Recipes, Beverages, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Crisp and Refreshing Cucumber Melon Salad

07/01/2018 By CTWellness

Cucumber melon Salad

Cucumber and melons. Is there a more refreshing combination of summer flavors?  I think not.  Add some fresh herbs and you have a seriously impressive and elegant dish.  This cucumber melon salad is guaranteed to be a favorite for any occasion. Cucumber Melon Salad To be honest, this salad came into our rotation as part…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, Soups & Salads, Vegan and Vegetarian Recipes, Veggies and Sides

Easy Black Beans

04/08/2018 By CTWellness

Easy Black Beans, the perfect easy way to add tons of important nutrients into your diet. A budget friendly ingredient that works great with freezer meals and meal planning

Are you looking to stock your kitchen with easy, inexpensive, and healthy staples?  Black beans can definitely help you out with that! These easy black beans can be added to anything your heart desires. This black bean recipe is easy and versatile and one that is in my regular rotation one meal prep days.  The…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, Nutrition, Vegan and Vegetarian Recipes, Veggies and Sides

How To Make A Fresh Fruit Cake

08/10/2017 By CTWellness

How To Make A Fresh Fruit Cake

Ever wonder how to make a fresh fruit cake? I am pleased to tell you that if you can cut fruit, you can make this cake! And it’ll probably be the healthiest cake you ever “bake”.   I love to bake, but when it came time for my munchkin’s first birthday I just couldn’t get…

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Filed Under: Baking Recipes, breakfast, dessert, Kid Approved Recipes, Vegan and Vegetarian Recipes

Healthy Cajun Stuffed Peppers

07/12/2017 By CTWellness

Healthy Cajun Stuffed Peppers. Fast, adjustable, and a fabulous way to use up leftovers!

I know what you might be thinking.  Cajun food = a LOT of calories.  However, there are ways around that my friend! These healthy cajun stuffed peppers are amazing and your waist line will thank you for eating them. Healthy Cajun Stuffed Peppers Before I get into the recipe, I have a little trick with…

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Filed Under: Fish & Meat, Gluten Free Recipes, pasta and rice, Vegan and Vegetarian Recipes

Simple, Healthy Tzatziki Sauce

03/27/2017 By CTWellness

Tzatziki

Who doesn’t need more healthy dips and sauces in their life? Let’s face it. Dips and sauces have a horrible reputation for putting on those extra pounds…but they are so tasty that one might consider it worth it.  Me? I say why do the two need to be mutually exclusive? A Simple Healthy Tzatziki Sauce…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides Tagged With: mediterranean diet

Fresh, Authentic Guacamole

12/12/2016 By CTWellness

Fresh and Authentic Guacamole. It doesn't get more delicious than this!

Nothing says home to me like some good ‘ol Tex-Mex, which of course involves real, authentic guacamole. I’m convinced that a good guacamole is the perfect food.  It’s healthy, a snack, a topping, a dip. Perfect.  Now if only those tortilla chips could be as healthy. Everyone has different ideas of what belongs in guacamole….

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Cranberry Almond Granola

12/06/2016 By CTWellness

Cranberry Almond Granola Recipe

The first thing I would like to say about this Cranberry Almond Granola, is that I seriously considered calling this post “granola crack” because the second it came out of the oven and cooled enough for me to taste, I couldn’t keep away from it. Healthy Cranberry Almond Granola Wow, holy moly, it’s so so…

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Filed Under: Appetizer and snack recipes, breakfast, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes Tagged With: gluten free breakfast, Granola recipes, healthy breakfast recipes, Healthy snack recipes, oat recipes

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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