Gulf Coast Wellness

Tips to create an easy healthy lifestyle

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Can Yoga Heal Musculoskeletal Pain?

06/22/2017 By CTWellness

Can yoga relieve musculoskeletal pain?

Got bodyaches? Want to fix it without medicine?  There are many natural remedies to help cope with chronic pain, but one remedy may surprise you. Can yoga relieve musculoskeletal pain? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can…

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Filed Under: Fitness, Healthy Lifestyle Tagged With: Natural remedies for body aches

How I Fit My Jeans 5 Weeks After Having A Baby

03/24/2017 By CTWellness

How I fit my jeans 5 weeks after having a baby. The healthy way to lose that baby weight!

This is something I think every new mom struggles with.  How to get back to your pre pregnancy weight and size while still juggling family life.  This is how I fit my jeans 5 weeks after having a baby. Now, before you read on I need to make something clear.  I hate seeing posts around…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: Baby Bjorn, how to lose weight after a baby, lose baby weight, moby carrier

Does A Himalayan Salt Lamp Really Work?

03/10/2017 By CTWellness

The truth about himalayan salt lamps

This post contains affiliate links.  Any purchases made through these links go to support this blog.  Thank you. A Himalayan salt lamp might be the healthiest thing you can put in your home.  Not only are they beautiful, but they are full of health benefits and also reasonably affordable. There is a lot of speculation…

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Filed Under: Healthy Lifestyle

Healthy Eating Tips for Busy Schedules

01/09/2017 By CTWellness

How To Eat Healthy With A Busy Schedule

This is the #1 FAQ topic I get! What are your healthy eating tips for busy schedules? Or, how do I maintain a healthy lifestyle when I have no time to cook? Hi, my name is Ashley and I’m a workaholic! For about 15 years, combined with everything I do for work (and school back…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: clean eating, eating healthy, food strategy, meal planning

5 Reasons You Should Never Wear Shoes At Home

01/06/2017 By CTWellness

5 Reasons You Should Never Wear Shoes At Home

Everyone nowadays is looking for ways to keep their house cleaner and stay healthy in more natural ways.  One of the biggest offenders of uncleanliness in the home is your outdoor shoes. There are many reasons why you should never wear shoes at home. Now, I know a lot of you will say that a little…

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Filed Under: Healthy Kids, Healthy Lifestyle

What Is Clean Eating?

01/02/2017 By CTWellness

What Is Clean Eating? 30 Day Challenge and Giveaway

This post contains affiliate links.  I only recommend products and companies I trust and love.  Read more in the Disclosure and Privacy Policy What is clean eating? Are you looking for a way to clean up your eating habits but are overwhelmed by all the diets out there?  Or is your family full of picky…

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Filed Under: Healthy Kids, Healthy Lifestyle, Nutrition Tagged With: clean eating challenge

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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