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Simple, Healthy Tzatziki Sauce

03/27/2017 By CTWellness

Tzatziki

Who doesn’t need more healthy dips and sauces in their life? Let’s face it. Dips and sauces have a horrible reputation for putting on those extra pounds…but they are so tasty that one might consider it worth it.  Me? I say why do the two need to be mutually exclusive? A Simple Healthy Tzatziki Sauce…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides Tagged With: mediterranean diet

Japanese Onion Soup

03/06/2017 By CTWellness

Japanese Onion Soup

This post may contain affiliate links. I only recommend products I trust and would use for myself or my family. To learn more please read the Disclosure and Privacy Policy My favorite birthday tradition, while living in the US, was having dinner at a Japanese style steakhouse.  If you’ve never been to one of these…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Soups & Salads Tagged With: 10 minute meals, 21 day fix approved, 5 ingredients or less, Benihana copycat soup, Clean Eating soups, detox soup, easy onion soup, easy soup recipe, easy weeknight meals, fast soup recipe, healthy comfort food, hibachi restaurant recipes, Japanese Steak House recipes

BLT Pasta Salad

01/03/2017 By CTWellness

BLT Pasta Salad is a fabulous anytime salad. This clean eating recipe is gluten free adaptable, and makes a very satisfying and fast meal

Don’t you just love a good hearty salad? Especially a good, clean, healthy one.  Ok, I know it sound redundant to say “healthy salad” but if you think about it some salads don’t quite fit the bill.  However, this BLT pasta salad will make both your body and your taste buds so so happy! BLT…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, pasta and rice, Soups & Salads

Fresh, Authentic Guacamole

12/12/2016 By CTWellness

Fresh and Authentic Guacamole. It doesn't get more delicious than this!

Nothing says home to me like some good ‘ol Tex-Mex, which of course involves real, authentic guacamole. I’m convinced that a good guacamole is the perfect food.  It’s healthy, a snack, a topping, a dip. Perfect.  Now if only those tortilla chips could be as healthy. Everyone has different ideas of what belongs in guacamole….

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Cranberry Almond Granola

12/06/2016 By CTWellness

Cranberry Almond Granola Recipe

The first thing I would like to say about this Cranberry Almond Granola, is that I seriously considered calling this post “granola crack” because the second it came out of the oven and cooled enough for me to taste, I couldn’t keep away from it. Healthy Cranberry Almond Granola Wow, holy moly, it’s so so…

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Filed Under: Appetizer and snack recipes, breakfast, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes Tagged With: gluten free breakfast, Granola recipes, healthy breakfast recipes, Healthy snack recipes, oat recipes

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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