Gulf Coast Wellness

Tips to create an easy healthy lifestyle

  • Home
  • About
    • Start Here
  • Services
    • Nutrition Services
    • Massage and Bodywork Services
    • Yoga and Fitness Services
  • Blog
    • Recipes
    • Nutrition
    • Fitness
    • Healthy Lifestyle
    • Healthy Kids
  • Resource Library
  • Contact
Botany & Wildcrafting Course by Herbal Academy

Cinnamon Sweet Potato Smoothie

12/02/2018 By CTWellness

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon?  Ok, I know that’s debatable, but it’s one of my favorites.  A Cinnamon Sweet Potato Smoothie is…

Read More »

Filed Under: Baking Recipes, Beverages, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Crisp and Refreshing Cucumber Melon Salad

07/01/2018 By CTWellness

Cucumber melon Salad

Cucumber and melons. Is there a more refreshing combination of summer flavors?  I think not.  Add some fresh herbs and you have a seriously impressive and elegant dish.  This cucumber melon salad is guaranteed to be a favorite for any occasion. Cucumber Melon Salad To be honest, this salad came into our rotation as part…

Read More »

Filed Under: Gluten Free Recipes, Kid Approved Recipes, Soups & Salads, Vegan and Vegetarian Recipes, Veggies and Sides

Crustless Garden Omelette Mini Quiche Cups

06/17/2018 By CTWellness

Garden Omelette mini quiche egg muffins are the perfect gluten-free healthy breakfast! With a whole serving of veggies and protein you have a big energy boost to keep you going all morning! #21dayfixapproved #paleorecipe #paleobreakfast #healthyeating #healthybreakfast #makeaheadmeals #mealprepbreakfast

Don’t you just love a good omelette?  You know what makes them better?  Making them in single serve portions so you can make them ahead and have them whenever you want. That’s why these garden omelette mini quiche cups are going to make a regular appearance in your life.  I guarantee it! Omelettes are one…

Read More »

Filed Under: breakfast, Gluten Free Recipes, Kid Approved Recipes Tagged With: garden omelette, gluten free, healthy breakfast recipe, healthy garden omelette recipe, Keto breakfast recipe, make ahead mini quiche, Meal prep recipe, mini quiche recipes, muffin tin recipes, paleo breakfast recipe

Easy Parmesan Crusted Chicken

05/13/2018 By CTWellness

Parmesan Crusted Chicken is a favorite home cooked busy weeknight meal. This 5 ingredient recipe takes only 20 minutes to make. It is a gluten free recipe and is 21 day fix approved. Also makes a fabulous sheet pan dinner! #chickendinner #weeknightmeal #glutenfreerecipe #5ingredientrecipe

Ahhh the chicken breast: the go-to, healthy, fast week night dinner star. This easy parmesan crusted chicken started out as an experiment and ended up being one of our go-to, fast meals that is so, so yummy! Easy Parmesan Crusted Chicken Chicken recipes can get boring sometimes. Amiright? I mean, there’s a lot you can…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes, Kid Approved Recipes Tagged With: gluten free recipe, sheet pan dinner

Easy Black Beans

04/08/2018 By CTWellness

Easy Black Beans, the perfect easy way to add tons of important nutrients into your diet. A budget friendly ingredient that works great with freezer meals and meal planning

Are you looking to stock your kitchen with easy, inexpensive, and healthy staples?  Black beans can definitely help you out with that! These easy black beans can be added to anything your heart desires. This black bean recipe is easy and versatile and one that is in my regular rotation one meal prep days.  The…

Read More »

Filed Under: Gluten Free Recipes, Kid Approved Recipes, Nutrition, Vegan and Vegetarian Recipes, Veggies and Sides

5 Guilt Free Healthy Movie Snacks

01/31/2018 By CTWellness

Healthy movie night snacks

Everyone knows that snacks are the best part of any movie night. Whether you’re hitting the theater or staying home and binge-watching on the couch, movie night snacks are a necessity….but usually not so healthy. Good news, there are A LOT of healthy movie snacks out there! When it comes to food, we prefer healthier…

Read More »

Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Healthy Lifestyle, Kid Approved Recipes

20 Minute Sausage Sheet Pan Dinner

09/26/2017 By CTWellness

20 minute Sausage Sheet Pan Dinner

Sheet pan dinners may be the biggest god send to getting a homemade meal on the table for busy (or lazy) nights. Thank you to whoever started getting these out there and making them a “thing”! This Sausage Sheet Pan Dinner takes only 20 minutes in the oven, 5 Ingredients to make (give or take),…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes Tagged With: 21 day fix recipes, gluten free recipe, quick weeknight meals

Healthy Cajun Stuffed Peppers

07/12/2017 By CTWellness

Healthy Cajun Stuffed Peppers. Fast, adjustable, and a fabulous way to use up leftovers!

I know what you might be thinking.  Cajun food = a LOT of calories.  However, there are ways around that my friend! These healthy cajun stuffed peppers are amazing and your waist line will thank you for eating them. Healthy Cajun Stuffed Peppers Before I get into the recipe, I have a little trick with…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes, pasta and rice, Vegan and Vegetarian Recipes

Zesty Tropical Ceviche with Avocado

06/28/2017 By CTWellness

Zesty Tropical Ceviche

This zesty and healthy Tropical Ceviche with Avocados is the perfect summer dish! Fresh, light, citrusy yet sweet. It’s a real party for the tastebuds.  Tropical Ceviche with Avocado Man oh man, am I craving some tropical flavors of home these days! This zesty and healthy tropical ceviche recipe does the trick! No matter how long…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes

Mediterranean Pasta Salad

04/04/2017 By CTWellness

Healthy Mediterranean Pasta Salad

I love a good refreshing, hearty salad, especially if they involve Mediterranean flavors. This Mediterranean Pasta Salad is full of flavor and is great for all kinds of occasions. It is truly one of my favorite lunches. I love to include this pasta when I do my meal prep days.  I can easily eat on…

Read More »

Filed Under: Gluten Free Recipes, Kid Approved Recipes, pasta and rice, Soups & Salads

  • 1
  • 2
  • Next Page »

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

Food Advertising by logo
Food Advertising by logo

Copyright © 2017 Cold Texan Wellness