Gulf Coast Wellness

Tips to create an easy healthy lifestyle

  • Home
  • About
    • Start Here
  • Services
    • Nutrition Services
    • Massage and Bodywork Services
    • Yoga and Fitness Services
  • Blog
    • Recipes
    • Nutrition
    • Fitness
    • Healthy Lifestyle
    • Healthy Kids
  • Resource Library
  • Contact
Botany & Wildcrafting Course by Herbal Academy

Easy Parmesan Crusted Chicken

05/13/2018 By CTWellness

Parmesan Crusted Chicken is a favorite home cooked busy weeknight meal. This 5 ingredient recipe takes only 20 minutes to make. It is a gluten free recipe and is 21 day fix approved. Also makes a fabulous sheet pan dinner! #chickendinner #weeknightmeal #glutenfreerecipe #5ingredientrecipe

Ahhh the chicken breast: the go-to, healthy, fast week night dinner star. This easy parmesan crusted chicken started out as an experiment and ended up being one of our go-to, fast meals that is so, so yummy! Easy Parmesan Crusted Chicken Chicken recipes can get boring sometimes. Amiright? I mean, there’s a lot you can…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes, Kid Approved Recipes Tagged With: gluten free recipe, sheet pan dinner

20 Minute Sausage Sheet Pan Dinner

09/26/2017 By CTWellness

20 minute Sausage Sheet Pan Dinner

Sheet pan dinners may be the biggest god send to getting a homemade meal on the table for busy (or lazy) nights. Thank you to whoever started getting these out there and making them a “thing”! This Sausage Sheet Pan Dinner takes only 20 minutes in the oven, 5 Ingredients to make (give or take),…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes Tagged With: 21 day fix recipes, gluten free recipe, quick weeknight meals

Healthy Cajun Stuffed Peppers

07/12/2017 By CTWellness

Healthy Cajun Stuffed Peppers. Fast, adjustable, and a fabulous way to use up leftovers!

I know what you might be thinking.  Cajun food = a LOT of calories.  However, there are ways around that my friend! These healthy cajun stuffed peppers are amazing and your waist line will thank you for eating them. Healthy Cajun Stuffed Peppers Before I get into the recipe, I have a little trick with…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes, pasta and rice, Vegan and Vegetarian Recipes

Zesty Tropical Ceviche with Avocado

06/28/2017 By CTWellness

Zesty Tropical Ceviche

This zesty and healthy Tropical Ceviche with Avocados is the perfect summer dish! Fresh, light, citrusy yet sweet. It’s a real party for the tastebuds.  Tropical Ceviche with Avocado Man oh man, am I craving some tropical flavors of home these days! This zesty and healthy tropical ceviche recipe does the trick! No matter how long…

Read More »

Filed Under: Fish & Meat, Gluten Free Recipes

15 Romantic Homemade Dinners

02/08/2017 By CTWellness

Homemade Romantic Dinners - Delicious Baked Crab Cakes

In this writer’s opinion, romantic homemade dinners are far superior to a fancy night out.  I’ve always thought of New Year’s Eve and Valentines Day as a sort of “amateur nights” (no offense to those who love and prefer nights out on those days) for the simple reason that it is so so crowded. Plus,…

Read More »

Filed Under: Appetizer and snack recipes, Fish & Meat, pasta and rice, Veggies and Sides Tagged With: family valentines day, fancy dinners, pasta dinners, romantic appetizers, Romantic Desserts, romantic dinners, Romantic main courses, romantic side dishes, valentines day at home

10 Clean Eating Dinner Recipes

01/10/2017 By CTWellness

10 clean eating recipes to start your year

10 Clean Eating Dinner Recipes Clean Eating is a great thing to start no matter what time of year or what the goal behind it is.  However, sometimes finding recipes can be a bit challenging if you’re new to clean eating.  So, I wanted to share with you some recipes that I love from some of…

Read More »

Filed Under: Fish & Meat, Soups & Salads Tagged With: Clean Eating soups, healthy recipes

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

Food Advertising by logo
Food Advertising by logo

Copyright © 2017 Cold Texan Wellness