Gulf Coast Wellness

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Botany & Wildcrafting Course by Herbal Academy

Essential Oil Headache Relief Roller

07/29/2018 By CTWellness

Headache relief essential oil blend. Aren't headaches the worst?? Use this fast easy DIY headache relief blend. It helps with most headaches including migraines, tension headaches, hormone headaches, and more. Please note, this blend is not safe for young children or for pregnancy related headaches. #headacherelief #essentialoilblends #homeremedies #naturalremedies #healthyliving #healthylifestyle #holisticmedicine

This post may contain affiliate links.  I only recommend products and companies I know and trust.  You can read more in the Disclosure and Privacy Policy Headaches are the worst! There’s never a convenient time for them to to show up. And, sometimes you never know when they will fade away.  If you need fast…

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Filed Under: Essential Oils

Natural Homemade All Purpose Cleaner with Essential Oils

06/24/2018 By CTWellness

natural homemade multi purpose cleaner

This post may contain affiliate links.  I only recommend products and companies I love and trust. Read more in the Disclosure and Privacy Policy It’s no secret that store bought cleaners are filled with all kinds of chemicals that are now proven to cause health issues. Good news!  A natural homemade all purpose cleaner is…

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Filed Under: Essential Oils, Healthy Lifestyle

Essential Oils 101: 11 Ways To Use Essential Oils Every Day

05/09/2018 By CTWellness

Essential Oils 101: 11 Ways To Use Essential Oils Every Day. You got that new Essential Oil Starter kit. Now what? The second in the Essential Oils For Beginners series. Learn how to use essential oils in your everyday life to support your healthy living goals on your journey to natural health. #essentialoilsforbeginners #essentialoilrecipes #essentialoils101 #healthyliving #naturalhealth

This post contains affiliate links. Purchasing products through these links goes to supporting and running this site at no additional cost to you.  Read more in our Disclosure and Privacy Policy I hear it all the time. “I bought a starter pack or was given some oils as a gift. What do I do with…

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Filed Under: Essential Oils

How To Buy Essential Oils

04/18/2018 By CTWellness

5 Signs of Good Quality Essential Oils. Are you worried you have fake essential oils? Use these 5 tips from a certified aromatherapist to pick the best quality essential oils that are also affordable

Do you know how to buy essential oils (Yes, there’s a trick to it)? Does the thought of using essential oils leave you with a million questions? I can totally understand! With essential oils being one of the hottest trends, and one that isn’t likely to die out any time soon, there are a lot…

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Filed Under: Essential Oils

Citrus Spiced Cider Essential Oil Room Spray

11/27/2017 By CTWellness

DIY Citrus Cider Essential Oil Room Spray

*This post contains affiliate links.  I only recommend products I love and trust. Ahhhh, the smell of fall and the holidays.  It’s my favorite type of smell.  That warm spiciness that makes you feel cozy inside.  Orange spiced cider essential oil room spray is AH-mazing and couldn’t be easier to put together (PSSSST! perfect for…

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Filed Under: Essential Oils Tagged With: DIY air freshener, DIY gifts, Essential Oil Gifts, Essential Oil Recipes, Essential Oils, homemade gifts, How to use essential oils

11 Healthy Gift Ideas For The Whole Family

11/19/2017 By CTWellness

11 Healthy Gift ideas for The Whole Family! Gifts Guaranteed to be a huge hit! #Christmas #christmasgifts #health #healthyliving #healthylife #giftideas #stockingstuffers

This post contains affiliate links.  I only recommend brands I love and trust. The season of gift giving is upon us.  This holiday season give the gift of health with these inspired ideas. Good health works it’s way into all aspects of our lives, not just with food and exercise. These healthy gift ideas for…

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Filed Under: Essential Oils, Healthy Kids, Healthy Lifestyle, Nutrition Tagged With: essential oils gifts, gifts for health nuts, healthy gifts, healthy stocking stuffers

Lavender Dreams Sleepy Time Essential Oil Roll On

10/29/2017 By CTWellness

DIY Lavender Dreams Essential Oil Roll On

This post contains affiliate links.  I only recommend products I know and love.  Any purchases made through these links help to support my family and this site at no additional cost to you. Looking for natural ways to help get to sleep and stay asleep? Essential oils can be a big help in this department!…

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Filed Under: Essential Oils, Healthy Kids Tagged With: nature's sunshine

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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