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Crustless Garden Omelette Mini Quiche Cups

06/17/2018 By CTWellness

Garden Omelette mini quiche egg muffins are the perfect gluten-free healthy breakfast! With a whole serving of veggies and protein you have a big energy boost to keep you going all morning! #21dayfixapproved #paleorecipe #paleobreakfast #healthyeating #healthybreakfast #makeaheadmeals #mealprepbreakfast

Don’t you just love a good omelette?  You know what makes them better?  Making them in single serve portions so you can make them ahead and have them whenever you want. That’s why these garden omelette mini quiche cups are going to make a regular appearance in your life.  I guarantee it! Omelettes are one…

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Filed Under: breakfast, Gluten Free Recipes, Kid Approved Recipes Tagged With: garden omelette, gluten free, healthy breakfast recipe, healthy garden omelette recipe, Keto breakfast recipe, make ahead mini quiche, Meal prep recipe, mini quiche recipes, muffin tin recipes, paleo breakfast recipe

How To Make A Fresh Fruit Cake

08/10/2017 By CTWellness

How To Make A Fresh Fruit Cake

Ever wonder how to make a fresh fruit cake? I am pleased to tell you that if you can cut fruit, you can make this cake! And it’ll probably be the healthiest cake you ever “bake”.   I love to bake, but when it came time for my munchkin’s first birthday I just couldn’t get…

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Filed Under: Baking Recipes, breakfast, dessert, Kid Approved Recipes, Vegan and Vegetarian Recipes

Tropical Green Smoothie Bowl

08/07/2017 By CTWellness

Tropical Green Smoothie Bowl

*This post contains affiliate links.  I only recommend products I use and love.  If you make a purchase from these links, I may receive a portion of proceeds at no additional cost to you.  This helps support this blog and my family.  Thank you* Have you tried the smoothie bowl trend yet?  My munchkin and…

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Filed Under: breakfast, Kid Approved Recipes

Cherry and Dark Chocolate Chia Pudding

12/19/2016 By CTWellness

Dark Chocolate and Cherry Chia Pudding

It is berry season here in Finland which means it is time for berry in everything including Cherry and Dark Chocolate Chia Pudding.  This pudding is so healthy that it’s perfectly acceptable to eat for breakfast, or a snack.  Who says chocolate is just for dessert?? Fresh berries are everywhere; in the parks, in the…

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Filed Under: breakfast, dessert

Cranberry Almond Granola

12/06/2016 By CTWellness

Cranberry Almond Granola Recipe

The first thing I would like to say about this Cranberry Almond Granola, is that I seriously considered calling this post “granola crack” because the second it came out of the oven and cooled enough for me to taste, I couldn’t keep away from it. Healthy Cranberry Almond Granola Wow, holy moly, it’s so so…

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Filed Under: Appetizer and snack recipes, breakfast, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes Tagged With: gluten free breakfast, Granola recipes, healthy breakfast recipes, Healthy snack recipes, oat recipes

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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