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Tips to create an easy healthy lifestyle

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Botany & Wildcrafting Course by Herbal Academy

Cinnamon Sweet Potato Smoothie

12/02/2018 By CTWellness

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon?  Ok, I know that’s debatable, but it’s one of my favorites.  A Cinnamon Sweet Potato Smoothie is…

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Filed Under: Baking Recipes, Beverages, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Healing and Comforting Homemade Lemon Ginger Tea

11/08/2017 By CTWellness

Fresh, healthy, and homemade! This Lemon Ginger Tea recipe will warm you from the inside out while providing a wide range of health benefits!

Fresh Homemade Lemon Ginger Tea is one of my favorite comforts.  There is just something wonderful about curling up with a cup of Lemon Ginger Tea and a book that takes all the tension away. It’s no secret that drinking warm lemon water has numerous health benefits, but add some ginger and honey to it…

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Filed Under: Beverages Tagged With: detox drinks

Refreshing Basil Lemonade

06/15/2017 By CTWellness

Basil Lemonade. The perfect twist on summer's best refreshing drink

Ahhh lemonade. One of the great comforts and joys of those warm summer days.  Basil Lemonade is one of my new favorite ways to doctor up this classic. I recently finished my first course of several on herbal medicine. That’s my 5 year plan, to be a clinical herbal practitioner.  Anyway, it’s been so fascinating…

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Filed Under: Beverages Tagged With: Basil, fresh herbs, homemade lemonade, Lemonade recipe, refreshing drinks

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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