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Tips to create an easy healthy lifestyle

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Cinnamon Sweet Potato Smoothie

12/02/2018 By CTWellness

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon?  Ok, I know that’s debatable, but it’s one of my favorites.  A Cinnamon Sweet Potato Smoothie is…

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Filed Under: Baking Recipes, Beverages, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Healthy Chunky Monkey Muffins

10/09/2017 By CTWellness

Peanut Butter and banana Chunky Monkey Muffins

Have you noticed some combinations of flavors are awesome no matter what you try with them?  Chunky Monkey is one such combination.  Sweet bananas, salty peanut butter and rich dark chocolate. I mean, that recipe for chunky monkey muffins pretty much a winner no matter what else you add to it. Healthy Chunky Monkey Muffins…

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Filed Under: Baking Recipes, Kid Approved Recipes Tagged With: Baby Led Weaning Recipes, healthy baking, kid recipes

How To Make A Fresh Fruit Cake

08/10/2017 By CTWellness

How To Make A Fresh Fruit Cake

Ever wonder how to make a fresh fruit cake? I am pleased to tell you that if you can cut fruit, you can make this cake! And it’ll probably be the healthiest cake you ever “bake”.   I love to bake, but when it came time for my munchkin’s first birthday I just couldn’t get…

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Filed Under: Baking Recipes, breakfast, dessert, Kid Approved Recipes, Vegan and Vegetarian Recipes

Lemon Blueberry Yogurt Cake

02/13/2017 By CTWellness

Lemon Blueberry Yogurt Cake is a favorite light and refreshing healthy baked treat!

Blueberry and lemon is such a beautiful flavor combo.  It’s light and bright and refreshing, and sweet but not too sweet.  Just perfection. This Lemon Blueberry Yogurt Cake does not disappoint!   Healthy Lemon Blueberry Yogurt Cake Confession time: I hate yogurt.  Like seriously, can’t choke it down.  But, I want to like it, which…

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Filed Under: Baking Recipes, Kid Approved Recipes

Easy Eggless Strawberry Cookies

12/13/2016 By CTWellness

Strawberry Thumbprint Eggless Cookies

“I don’t need more fast easy cookie recipes” Said no mom, ever. These little eggless strawberry cookies are a delicious sweet treat, perfect for kids, parties, and gifts! Does anyone else besides me get on Pinterest and look up random ingredients for ideas on how to use up whatever is in your fridge? I have…

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Filed Under: Baking Recipes, Kid Approved Recipes Tagged With: Eggless cookies

Kid Approved Healthy Banana Bread with Dark Chocolate

12/05/2016 By CTWellness

Delicious and Healthy Banana Bread: Kid and Mom approved. A scrumptious decadent healthy banana bread using only clean ingredients. Makes an excellent make ahead breakfast or dessert! Easy to make as a gluten free recipe! #healthybaking #bananabread #healthyrecipe #glutenfreebreakfast #healthybread #healthyrecipe #kidapproved #DIYgift #foodgift #bananas

Nothin’ says lovin’ like something from the oven, am I right? Having a kid in the house, generally means having a lot of bananas in the house. Every now and then one gets a little too spotty for us.  This healthy banana bread makes a pretty regular appearance in our oven. The holidays for me…

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Filed Under: Appetizer and snack recipes, Baking Recipes, Kid Approved Recipes Tagged With: food gifts, gluten free recipe, healthy baking recipes

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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