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Tips to create an easy healthy lifestyle

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Botany & Wildcrafting Course by Herbal Academy

3 Healthy Alternatives to Your Favorite Snack Foods

11/19/2021 By CTWellness

Healthy Snack Alternatives

While leading a healthy lifestyle is a goal for many people, it can be difficult to break certain habits when it comes to food. You may have a favorite meal you don’t want to give up. Or, you’ve probably made snacking a regular part of your daily routine. It can be tempting to throw out…

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Filed Under: Appetizer and snack recipes, Healthy Lifestyle, Nutrition

Easy Roasted Pumpkin Seeds

09/30/2018 By CTWellness

How to make perfectly roasted pumpkin seeds. A simple and easy baked pumpkin seeds recipe. The perfect healthy snack for the whole family

Some posts contain affiliate links.  I only recommend products from companies I know and trust. Read more in the Disclosure and Privacy Policy Have you ever roasted pumpkin seeds? You’ll never want to throw out those gooey innards of your Halloween pumpkins again (other squashes too!) Roasting pumpkin seeds holds some special memories for me. …

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Filed Under: Appetizer and snack recipes

5 Guilt Free Healthy Movie Snacks

01/31/2018 By CTWellness

Healthy movie night snacks

Everyone knows that snacks are the best part of any movie night. Whether you’re hitting the theater or staying home and binge-watching on the couch, movie night snacks are a necessity….but usually not so healthy. Good news, there are A LOT of healthy movie snacks out there! When it comes to food, we prefer healthier…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Healthy Lifestyle, Kid Approved Recipes

Simple, Healthy Tzatziki Sauce

03/27/2017 By CTWellness

Tzatziki

Who doesn’t need more healthy dips and sauces in their life? Let’s face it. Dips and sauces have a horrible reputation for putting on those extra pounds…but they are so tasty that one might consider it worth it.  Me? I say why do the two need to be mutually exclusive? A Simple Healthy Tzatziki Sauce…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides Tagged With: mediterranean diet

Japanese Onion Soup

03/06/2017 By CTWellness

Japanese Onion Soup

This post may contain affiliate links. I only recommend products I trust and would use for myself or my family. To learn more please read the Disclosure and Privacy Policy My favorite birthday tradition, while living in the US, was having dinner at a Japanese style steakhouse.  If you’ve never been to one of these…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Soups & Salads Tagged With: 10 minute meals, 21 day fix approved, 5 ingredients or less, Benihana copycat soup, Clean Eating soups, detox soup, easy onion soup, easy soup recipe, easy weeknight meals, fast soup recipe, healthy comfort food, hibachi restaurant recipes, Japanese Steak House recipes

15 Romantic Homemade Dinners

02/08/2017 By CTWellness

Homemade Romantic Dinners - Delicious Baked Crab Cakes

In this writer’s opinion, romantic homemade dinners are far superior to a fancy night out.  I’ve always thought of New Year’s Eve and Valentines Day as a sort of “amateur nights” (no offense to those who love and prefer nights out on those days) for the simple reason that it is so so crowded. Plus,…

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Filed Under: Appetizer and snack recipes, Fish & Meat, pasta and rice, Veggies and Sides Tagged With: family valentines day, fancy dinners, pasta dinners, romantic appetizers, Romantic Desserts, romantic dinners, Romantic main courses, romantic side dishes, valentines day at home

Fresh, Authentic Guacamole

12/12/2016 By CTWellness

Fresh and Authentic Guacamole. It doesn't get more delicious than this!

Nothing says home to me like some good ‘ol Tex-Mex, which of course involves real, authentic guacamole. I’m convinced that a good guacamole is the perfect food.  It’s healthy, a snack, a topping, a dip. Perfect.  Now if only those tortilla chips could be as healthy. Everyone has different ideas of what belongs in guacamole….

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Cranberry Almond Granola

12/06/2016 By CTWellness

Cranberry Almond Granola Recipe

The first thing I would like to say about this Cranberry Almond Granola, is that I seriously considered calling this post “granola crack” because the second it came out of the oven and cooled enough for me to taste, I couldn’t keep away from it. Healthy Cranberry Almond Granola Wow, holy moly, it’s so so…

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Filed Under: Appetizer and snack recipes, breakfast, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes Tagged With: gluten free breakfast, Granola recipes, healthy breakfast recipes, Healthy snack recipes, oat recipes

Kid Approved Healthy Banana Bread with Dark Chocolate

12/05/2016 By CTWellness

Delicious and Healthy Banana Bread: Kid and Mom approved. A scrumptious decadent healthy banana bread using only clean ingredients. Makes an excellent make ahead breakfast or dessert! Easy to make as a gluten free recipe! #healthybaking #bananabread #healthyrecipe #glutenfreebreakfast #healthybread #healthyrecipe #kidapproved #DIYgift #foodgift #bananas

Nothin’ says lovin’ like something from the oven, am I right? Having a kid in the house, generally means having a lot of bananas in the house. Every now and then one gets a little too spotty for us.  This healthy banana bread makes a pretty regular appearance in our oven. The holidays for me…

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Filed Under: Appetizer and snack recipes, Baking Recipes, Kid Approved Recipes Tagged With: food gifts, gluten free recipe, healthy baking recipes

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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