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Tips to create an easy healthy lifestyle

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Botany & Wildcrafting Course by Herbal Academy

Crisp and Refreshing Cucumber Melon Salad

07/01/2018 By CTWellness

Cucumber melon Salad

Cucumber and melons. Is there a more refreshing combination of summer flavors?  I think not.  Add some fresh herbs and you have a seriously impressive and elegant dish.  This cucumber melon salad is guaranteed to be a favorite for any occasion. Cucumber Melon Salad To be honest, this salad came into our rotation as part…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, Soups & Salads, Vegan and Vegetarian Recipes, Veggies and Sides

Mediterranean Pasta Salad

04/04/2017 By CTWellness

Healthy Mediterranean Pasta Salad

I love a good refreshing, hearty salad, especially if they involve Mediterranean flavors. This Mediterranean Pasta Salad is full of flavor and is great for all kinds of occasions. It is truly one of my favorite lunches. I love to include this pasta when I do my meal prep days.  I can easily eat on…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, pasta and rice, Soups & Salads

Crunchy Thai Chicken Salad

03/20/2017 By CTWellness

Crunchy Thai Chicken Salad

Crunchy Thai Chicken Salad will make a salad eater out of even the most avid salad haters.  It has all the elements that make the perfect salad.  It’s crunchy, filling, versatile for all diets, delicious and flavorful (of course), and interesting. I mean, sometimes salads and chicken both can get a little boring. Am I…

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Filed Under: Soups & Salads

Japanese Onion Soup

03/06/2017 By CTWellness

Japanese Onion Soup

This post may contain affiliate links. I only recommend products I trust and would use for myself or my family. To learn more please read the Disclosure and Privacy Policy My favorite birthday tradition, while living in the US, was having dinner at a Japanese style steakhouse.  If you’ve never been to one of these…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Soups & Salads Tagged With: 10 minute meals, 21 day fix approved, 5 ingredients or less, Benihana copycat soup, Clean Eating soups, detox soup, easy onion soup, easy soup recipe, easy weeknight meals, fast soup recipe, healthy comfort food, hibachi restaurant recipes, Japanese Steak House recipes

Melon and Prosciutto Salad

02/06/2017 By CTWellness

Prosciutto and Melon Salad

Melon and Prosciutto salad might just be the most perfect salad ever. Then again, to be honest, you might hear me say that about every salad. This recipe is only 5 ingredients, minimal chopping, and so fast to make.  It is light and refreshing and makes an amazing light lunch, or dinner, or even a really…

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Filed Under: Soups & Salads

How To Make Bone Broth

01/16/2017 By CTWellness

One of the worlds oldest health remedies. How to make bone broth perfectly every time #bonebroth #naturalremedies #holistichealth #howtomakebonebroth #chickenstock #souprecipe #budgetmeal

This post contains affiliate links. Any purchases made by clicking these links goes to support this site. Thank you in advance! Post updated 11/30/2017 One of the most magical and comforting healing foods is Bone Broth. Drinking bone broth may be one of the more recent health fads, but it’s one of the oldest health…

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Filed Under: Kid Approved Recipes, Nutrition, Soups & Salads Tagged With: leaky gut remedies, Paleo recipes

Rustic and Traditional Greek Salad

01/13/2017 By CTWellness

Rustic and Authentic Greek Salad

A Rustic and Traditional Greek Salad is healthy, simple, and full of flavor. A perfect salad to go with any dish! Satisfying enough to serve on its own. This is a go to salad in our house. We love mediterranean flavors! With a little one in the house I’m always looking for recipes and meals…

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Filed Under: Kid Approved Recipes, Soups & Salads, Veggies and Sides

10 Clean Eating Dinner Recipes

01/10/2017 By CTWellness

10 clean eating recipes to start your year

10 Clean Eating Dinner Recipes Clean Eating is a great thing to start no matter what time of year or what the goal behind it is.  However, sometimes finding recipes can be a bit challenging if you’re new to clean eating.  So, I wanted to share with you some recipes that I love from some of…

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Filed Under: Fish & Meat, Soups & Salads Tagged With: Clean Eating soups, healthy recipes

BLT Pasta Salad

01/03/2017 By CTWellness

BLT Pasta Salad is a fabulous anytime salad. This clean eating recipe is gluten free adaptable, and makes a very satisfying and fast meal

Don’t you just love a good hearty salad? Especially a good, clean, healthy one.  Ok, I know it sound redundant to say “healthy salad” but if you think about it some salads don’t quite fit the bill.  However, this BLT pasta salad will make both your body and your taste buds so so happy! BLT…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, pasta and rice, Soups & Salads

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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