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Botany & Wildcrafting Course by Herbal Academy

Healthy Cajun Stuffed Peppers

07/12/2017 By CTWellness

Healthy Cajun Stuffed Peppers. Fast, adjustable, and a fabulous way to use up leftovers!

I know what you might be thinking.  Cajun food = a LOT of calories.  However, there are ways around that my friend! These healthy cajun stuffed peppers are amazing and your waist line will thank you for eating them. Healthy Cajun Stuffed Peppers Before I get into the recipe, I have a little trick with…

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Filed Under: Fish & Meat, Gluten Free Recipes, pasta and rice, Vegan and Vegetarian Recipes

Mediterranean Pasta Salad

04/04/2017 By CTWellness

Healthy Mediterranean Pasta Salad

I love a good refreshing, hearty salad, especially if they involve Mediterranean flavors. This Mediterranean Pasta Salad is full of flavor and is great for all kinds of occasions. It is truly one of my favorite lunches. I love to include this pasta when I do my meal prep days.  I can easily eat on…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, pasta and rice, Soups & Salads

15 Romantic Homemade Dinners

02/08/2017 By CTWellness

Homemade Romantic Dinners - Delicious Baked Crab Cakes

In this writer’s opinion, romantic homemade dinners are far superior to a fancy night out.  I’ve always thought of New Year’s Eve and Valentines Day as a sort of “amateur nights” (no offense to those who love and prefer nights out on those days) for the simple reason that it is so so crowded. Plus,…

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Filed Under: Appetizer and snack recipes, Fish & Meat, pasta and rice, Veggies and Sides Tagged With: family valentines day, fancy dinners, pasta dinners, romantic appetizers, Romantic Desserts, romantic dinners, Romantic main courses, romantic side dishes, valentines day at home

Healthy Dirty Rice with Extra Veggies

01/31/2017 By CTWellness

Double Veggie Dirty Rice

Think classic cajun dishes mean high calorie and heavy meals? Not necessarily! This healthy dirty rice is a beautifully lightened up version of a classic that will leave your heart and your tummy happy. After this recipe, you’ll never want to make dirty rice from a box again! I promise. It is so easy. Before…

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Filed Under: Kid Approved Recipes, pasta and rice

BLT Pasta Salad

01/03/2017 By CTWellness

BLT Pasta Salad is a fabulous anytime salad. This clean eating recipe is gluten free adaptable, and makes a very satisfying and fast meal

Don’t you just love a good hearty salad? Especially a good, clean, healthy one.  Ok, I know it sound redundant to say “healthy salad” but if you think about it some salads don’t quite fit the bill.  However, this BLT pasta salad will make both your body and your taste buds so so happy! BLT…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, pasta and rice, Soups & Salads

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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