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Tips to create an easy healthy lifestyle

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How I Fit My Jeans 5 Weeks After Having A Baby

03/24/2017 By CTWellness 2 Comments

How I fit my jeans 5 weeks after having a baby. The healthy way to lose that baby weight!

This is something I think every new mom struggles with.  How to get back to your pre pregnancy weight and size while still juggling family life.  This is how I fit my jeans 5 weeks after having a baby. Now, before you read on I need to make something clear.  I hate seeing posts around…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: Baby Bjorn, how to lose weight after a baby, lose baby weight, moby carrier

How To Make Bone Broth

01/16/2017 By CTWellness 4 Comments

One of the worlds oldest health remedies. How to make bone broth perfectly every time #bonebroth #naturalremedies #holistichealth #howtomakebonebroth #chickenstock #souprecipe #budgetmeal

This post contains affiliate links. Any purchases made by clicking these links goes to support this site. Thank you in advance! Post updated 11/30/2017 One of the most magical and comforting healing foods is Bone Broth. Drinking bone broth may be one of the more recent health fads, but it’s one of the oldest health…

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Filed Under: Kid Approved Recipes, Nutrition, Soups & Salads Tagged With: leaky gut remedies, Paleo recipes

Healthy Eating Tips for Busy Schedules

01/09/2017 By CTWellness 2 Comments

How To Eat Healthy With A Busy Schedule

This is the #1 FAQ topic I get! What are your healthy eating tips for busy schedules? Or, how do I maintain a healthy lifestyle when I have no time to cook? Hi, my name is Ashley and I’m a workaholic! For about 15 years, combined with everything I do for work (and school back…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: clean eating, eating healthy, food strategy, meal planning

What Is Clean Eating?

01/02/2017 By CTWellness 8 Comments

What Is Clean Eating? 30 Day Challenge and Giveaway

This post contains affiliate links.  I only recommend products and companies I trust and love.  Read more in the Disclosure and Privacy Policy What is clean eating? Are you looking for a way to clean up your eating habits but are overwhelmed by all the diets out there?  Or is your family full of picky…

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Filed Under: Healthy Kids, Healthy Lifestyle, Nutrition Tagged With: clean eating challenge

5 Reasons You Should Eat Chia Seeds Every Day

12/20/2016 By CTWellness 5 Comments

5 Reasons you should eat chia seeds every day

Some of you may be wondering what the big deal is about chia seeds. I do not usually buy into the hype of the latest and greatest superfood, but after trying chia seeds I definitely could see why there was well-deserved fuss! With these 5 reasons, you will see why you should eat chia seeds…

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Filed Under: Nutrition Tagged With: anti aging chia seeds, chia seed recipe, cure diabetes, foods for weight loss, natural cancer prevention, protein rich plants

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About me

Hi! I'm Ashley, otherwise known as the Cold Texan. My goal is to help you realize and reach your health and fitness goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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