You probably think your productivity at work has a lot to do with a number of factors. You might be surprised to find one factor will make all the difference in the world. Healthy clean eating can make vast improvements in your work life. Take, for example, the night of sleep you had. Too little,…
Easy & Healthy New Year’s Resolutions
It’s getting to that time of year when everyone starts thinking about the changes they want to make to their life next year. It may seem intimidating to make major changes to your life all at once. There are many easy, healthy new year’s resolutions to kick start your year. A good way to start…
11 Healthy Gift Ideas For The Whole Family
This post contains affiliate links. I only recommend brands I love and trust. The season of gift giving is upon us. This holiday season give the gift of health with these inspired ideas. Good health works it’s way into all aspects of our lives, not just with food and exercise. These healthy gift ideas for…
9 Ways To Get Kids To Eat Healthy Food (And Be Happy About It!)
Getting kids to eat all their vegetables and be excited about it can be a pretty elusive concept. I’m happy to tell you that it IS possible. Here’s how to get kids to eat healthy food, and be happy about it! I know some parents have tried every trick in the book including being sneaky…
Drinking Lemon Water: Morning vs Bedtime
This post may contain affiliate links. I only recommend products I trust from companies I love. To learn more read the Disclosure and Privacy Policy. It’s no secret that drinking lemon water can have miraculous effects on the body. But depending where you get your information, it can be a bit confusing on when the…
8 Ways Weekly Meal Planning Is The Key To Your Success
Are you having a hard time getting a healthy dinner on the table after a busy day? Perhaps you have a high stress level. Or, are you eating out more than you’d like, spending more money than you should? Maybe you are trying to shed a few pounds and just can’t quiiiiiteee seem to get…
8 Amazing Health Benefits of Flaxseed
Ok, I know that every time you get on the internet you see some article for the next up and coming, most awesome superfood on the market. Well, flaxseeds aren’t exactly new….but, I know with so many superfoods to choose from, it can get a little confusing. Here’s 8 amazing health benefits of flaxseed and…
8 Scientifically Proven Natural and Healthy Sugar Alternatives
For many of us, sugar has been a hard habit to kick. Did you know sugar has been deemed more addicting than cocaine? With these 8 natural healthy sugar alternatives, you can kick that sugar addiction for good. There are many superior alternatives out there for our cooking and baking needs. I was surprised to…
Baking With Coconut Flour – Everything you need to know
Have you ever tried baking with coconut flour? It seems talk and hype for coconut flour is all over the place these days, and for good reason! There is very little downside to this newly popular ingredient, however, it does take some figuring out. Never fear. You can find most, if not all, the answers…
Can Yoga Heal Musculoskeletal Pain?
Got bodyaches? Want to fix it without medicine? There are many natural remedies to help cope with chronic pain, but one remedy may surprise you. Can yoga relieve musculoskeletal pain? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can…