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Meal Prep 101: 5 Tips For Successful Meal Prep

04/02/2018 By CTWellness 2 Comments

5 Tips to a Successful Meal Prep Day

So many people have a love/hate relationship with meal planning. You plan everything out, make the list, do the shopping and you feel so organized and wonderful.  THEN, your busy weekday hits and you come home and realize you still have to cook dinner!  How do these meal planning lovers do it? Welcome to Meal Prep…

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Filed Under: Healthy Kids, Nutrition

How Healthy Clean Eating Improves Your Work Life

01/07/2018 By CTWellness 2 Comments

9 ways to get kids to eat healthy food

You probably think your productivity at work has a lot to do with a number of factors. You might be surprised to find one factor will make all the difference in the world.  Healthy clean eating can make vast improvements in your work life. Take, for example, the night of sleep you had. Too little,…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: clean eating, Get organized, healthy living, How Clean Eating Saves Money, Improve your work life

Easy & Healthy New Year’s Resolutions

01/01/2018 By CTWellness Leave a Comment

It’s getting to that time of year when everyone starts thinking about the changes they want to make to their life next year. It may seem intimidating to make major changes to your life all at once. There are many easy, healthy new year’s resolutions to kick start your year. A good way to start…

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Filed Under: Fitness, Healthy Lifestyle, Nutrition

11 Healthy Gift Ideas For The Whole Family

11/19/2017 By CTWellness 3 Comments

11 Healthy Gift ideas for The Whole Family! Gifts Guaranteed to be a huge hit! #Christmas #christmasgifts #health #healthyliving #healthylife #giftideas #stockingstuffers

This post contains affiliate links.  I only recommend brands I love and trust. The season of gift giving is upon us.  This holiday season give the gift of health with these inspired ideas. Good health works it’s way into all aspects of our lives, not just with food and exercise. These healthy gift ideas for…

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Filed Under: Essential Oils, Healthy Kids, Healthy Lifestyle, Nutrition Tagged With: essential oils gifts, gifts for health nuts, healthy gifts, healthy stocking stuffers

9 Ways To Get Kids To Eat Healthy Food (And Be Happy About It!)

11/12/2017 By CTWellness 10 Comments

9 ways to get kids to eat healthy food

Getting kids to eat all their vegetables and be excited about it can be a pretty elusive concept.  I’m happy to tell you that it IS possible. Here’s how to get kids to eat healthy food, and be happy about it! I know some parents have tried every trick in the book including being sneaky…

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Filed Under: Healthy Kids, Nutrition Tagged With: healthy eating, healthy living, How to get kids to eat vegetables, How to get your toddler to eat vegetables

Drinking Lemon Water: Morning vs Bedtime

11/05/2017 By CTWellness 20 Comments

Why you should drink lemon water.

This post may contain affiliate links.  I only recommend products I trust from companies I love.  To learn more read the Disclosure and Privacy Policy. It’s no secret that drinking lemon water can have miraculous effects on the body. But depending where you get your information, it can be a bit confusing on when the…

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Filed Under: Nutrition Tagged With: drinking lemon water, health benefits of lemon water, Lemon water for weight loss, warm lemon water

8 Ways Weekly Meal Planning Is The Key To Your Success

10/25/2017 By CTWellness 5 Comments

8 Ways Weekly Meal Planning Is The Key To Your Success and FREE 8 page printable meal planner

Are you having a hard time getting a healthy dinner on the table after a busy day?  Perhaps you have a high stress level. Or, are you eating out more than you’d like, spending more money than you should? Maybe you are trying to shed a few pounds and just can’t quiiiiiteee seem to get…

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Filed Under: Healthy Lifestyle, Nutrition Tagged With: Free printable, how to spend less, meal planner, The key to success, waste less food, ways to save money, ways to save time, weight loss

8 Amazing Health Benefits of Flaxseed

09/05/2017 By CTWellness 3 Comments

8 Reasons to Eat Flax Seeds Every Day

Ok, I know that every time you get on the internet you see some article for the next up and coming, most awesome superfood on the market.  Well, flaxseeds aren’t exactly new….but, I know with so many superfoods to choose from, it can get a little confusing. Here’s 8 amazing health benefits of flaxseed and…

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Filed Under: Nutrition Tagged With: Discount on Supplements, Flax eggs, Flax oil benefits, Flax seed smoothies, Flax seeds nutrients, Ground Flax Seeds, Natures Sunshine coupons, Whole flax seeds

8 Scientifically Proven Natural and Healthy Sugar Alternatives

07/18/2017 By CTWellness

For many of us, sugar has been a hard habit to kick. Did you know sugar has been deemed more addicting than cocaine? With these 8 natural healthy sugar alternatives, you can kick that sugar addiction for good. There are many superior alternatives out there for our cooking and baking needs.  I was surprised to…

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Filed Under: Nutrition

Baking With Coconut Flour – Everything you need to know

07/05/2017 By CTWellness 14 Comments

Have you ever tried baking with coconut flour? It seems talk and hype for coconut flour is all over the place these days, and for good reason! There is very little downside to this newly popular ingredient, however, it does take some figuring out. Never fear. You can find most, if not all, the answers…

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Filed Under: Nutrition

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About me

Hi! I'm Ashley, otherwise known as the Cold Texan. My goal is to help you realize and reach your health and fitness goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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