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Omega-7-The Secret Omega

04/25/2022 By Kaitlyn Bain

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy It’s no secret that Omegas are good for your health. Everyone’s been talking about Omega 3, 6, and 9 in health circles for years, with Omega-3 taking centre stage. But…

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Filed Under: Nutrition

3 Healthy Alternatives to Your Favorite Snack Foods

11/19/2021 By CTWellness

Healthy Snack Alternatives

While leading a healthy lifestyle is a goal for many people, it can be difficult to break certain habits when it comes to food. You may have a favorite meal you don’t want to give up. Or, you’ve probably made snacking a regular part of your daily routine. It can be tempting to throw out…

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Filed Under: Appetizer and snack recipes, Healthy Lifestyle, Nutrition

The Dangers of Total Elimination Diets

09/13/2021 By Kaitlyn Bain

Elimination diets have become quite popular in recent years.  Celebrities and social media influencers praise diets such as Keto, Raw, and Paleo for their massive weight loss.  The truth behind elimination diets isn’t as glamorous as the media would have you believe.  In fact, total elimination diets can actually cause more harm than good, unless…

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Filed Under: Nutrition

Vitamin D 101- Your Guide to this Essential Vitamin

05/17/2021 By Kaitlyn Bain

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Vitamin D is an essential vitamin that many people do not get enough of.  Although your body can produce its own vitamin D using cholesterol in your skin chances are…

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Filed Under: Nutrition

Why Are Carbohydrates Important?

05/10/2021 By Kaitlyn Bain

In recent years carbohydrates have been typecast as the villain in our quest to eat healthy and lose weight.  Diets such as Keto and Paleo recommend steering clear of carbs and social media influencers promote low-carb diets by posting drool-worthy photos of bacon wrapped everything. It can be difficult to remember that what you see…

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Filed Under: Luokittelematon, Nutrition

The Connection Between Nutrition, Exercise, and Mood

09/10/2020 By CTWellness

Fruits have carbohydrates

Nutrition, exercise, and mood – How are they connected? Your brain works 24*7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain needs an adequate amount of fuel to function normally. What…

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Filed Under: Fitness, Nutrition

9 Best Winter Fruits and Their Health Benefits

12/30/2018 By CTWellness

What are the best winter fruits? And, why should you eat them? There are many reasons that they might be even more nutritious than fruits available the other times of year! From healing infections and the ability to boost your immune system naturally to curing muscle cramps, these fruits are definitely some you need to have more often

Do you feel winter means less fresh fruits? It couldn’t be more opposite! Winter fruits are as numerous and possibly more nutritious than their summer counterparts. Here are the 9 best winter fruits and what they can do for your health *For all the following fruits, I have included the glycemic scale ranking.  Please note…

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Filed Under: Nutrition

Healthier Holiday Food Swaps

11/04/2018 By CTWellness

Healthy Holiday Food Swaps. How to clean up your holiday recipes and keep your body happy at the same time!

What would you say if I told you that you could still enjoy a full, glorious, holiday meal with none of the guilt? Well, it’s possible. Leftovers? No guilt there either. The phrase “healthy holiday food” is not as shudder worthy as many people think… In fact, quite the opposite! I know when many people…

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Filed Under: Nutrition

10 Best Foods For Hair Growth

09/27/2018 By CTWellness

10 best foods for hair growth

This post may contain affiliated links.  We only promote products and companies we love and trust.  To learn more please read our Disclosure & Privacy Policy Growing your hair out can seem like it takes forever. In fact, the average rate that our hair grows is about 0.5 inches per month and 6 inches per…

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Filed Under: Healthy Lifestyle, Nutrition

Is Becoming “Veganish” A Real Thing?

07/08/2018 By CTWellness

Can you be "veganish"?

The variety of healthy diets circulating currently, that actually work, is astounding! The common factor among them being that it’s a lifestyle change, not just a short term diet. One such “diet” being the Vegan diet.  And, it’s the one that might just be the biggest commitment of all. But, what happens when you love…

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Filed Under: Healthy Lifestyle, Nutrition

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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