Gulf Coast Wellness

Tips to create an easy healthy lifestyle

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The Connection Between Nutrition, Exercise, and Mood

09/10/2020 By CTWellness

Fruits have carbohydrates

Nutrition, exercise, and mood – How are they connected? Your brain works 24*7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain needs an adequate amount of fuel to function normally. What…

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Filed Under: Fitness, Nutrition

7 Effective Workout Tips For Beginners

02/12/2018 By CTWellness

Effective workouts can be a little elusive sometimes.  Maybe you’ve hit a plateau and need to change things up.  Maybe you’re just starting out and are having trouble giving it your all.  Or, perhaps, you just don’t love exercising but you know you need to. Try these 7 workout tips for beginners – They make…

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Filed Under: Fitness

Easy & Healthy New Year’s Resolutions

01/01/2018 By CTWellness

It’s getting to that time of year when everyone starts thinking about the changes they want to make to their life next year. It may seem intimidating to make major changes to your life all at once. There are many easy, healthy new year’s resolutions to kick start your year. A good way to start…

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Filed Under: Fitness, Healthy Lifestyle, Nutrition

8 Running Safety Tips

10/22/2017 By CTWellness

Safety Tips for Runners. Keep yourself, your family, and your pets safe while enjoying a run outside

I love to run, but when I hit the pavement, I always take steps to ensure that I make it back home safely. All runners should. Use my favorite running safety tips to keep you and your family and pets safe. Running Safety Tips 1. Be Aware – Be aware of your surroundings when running…

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Filed Under: Fitness

How To Choose A Yoga Mat: 4 Questions To Ask

08/22/2017 By CTWellness

Sometimes taking the next step with a hobby can bring some confusion with picking the proper equipment, especially when it comes to a fitness program as popular as yoga.  There a many products on the market with a wide variety of costs.  Do you know how to choose a yoga mat? Here’s some of my…

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Filed Under: Fitness Tagged With: yoga

Can Yoga Heal Musculoskeletal Pain?

06/22/2017 By CTWellness

Can yoga relieve musculoskeletal pain?

Got bodyaches? Want to fix it without medicine?  There are many natural remedies to help cope with chronic pain, but one remedy may surprise you. Can yoga relieve musculoskeletal pain? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can…

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Filed Under: Fitness, Healthy Lifestyle Tagged With: Natural remedies for body aches

3 Yoga Poses for Nausea

12/22/2016 By CTWellness

Yoga for nausea! 3 yoga poses to cure nausea. A great natural way to help stop morning sickness and nausea associated with flu and sickness. #yoga #prenatal yoga #naturalremedies #yogaremedies #healthyself

This post may contain affiliate links.  I only promote products and companies I love an trust.  You can read more in the Disclosure and Privacy Policy Have you heard about yoga for nausea?  It’s amazing! You know how there’s an app for everything?  Well it’s the same for yoga. A while back, my husband and I…

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Filed Under: Fitness

Why You Should Try Yoga + 11 Reasons You’re Not

12/15/2016 By CTWellness

11 Reasons You're Not Trying Yoga (And Why You Should!)

As a yoga teacher I have heard all the excuses as to why people are interested, but never try yoga. Believe it or not, once upon a time I was not a believer in it. I was quickly shown the error of my ways thanks to a dance injury! My goal here is to inspire…

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Filed Under: Fitness

How To Get Strong Legs With Yoga

12/08/2016 By CTWellness

Learn Yoga with Gulf Coast Wellness! Can Yoga Relieve Musculoskeletal pain?

I know most people think of yoga as a way to stretch out. But what would happen if you tried using it to build strength instead? Using yoga for leg strength will most definitely give you strong, toned, sexy legs! That goes for men too (Is it weird to say men can have sexy legs??…

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Filed Under: Fitness

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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