Category: Fitness
The Connection Between Nutrition, Exercise, and Mood
Nutrition, exercise, and mood – How are they connected? Your brain works 24*7. It works even when you are sleeping. Unlike you, your brain does not get any holidays. It is working nonstop to control your thoughts, feelings, and movements. This implies that your brain needs an adequate amount of fuel to function normally. What…
7 Effective Workout Tips For Beginners
Effective workouts can be a little elusive sometimes. Maybe you’ve hit a plateau and need to change things up. Maybe you’re just starting out and are having trouble giving it your all. Or, perhaps, you just don’t love exercising but you know you need to. Try these 7 workout tips for beginners – They make…
Easy & Healthy New Year’s Resolutions
It’s getting to that time of year when everyone starts thinking about the changes they want to make to their life next year. It may seem intimidating to make major changes to your life all at once. There are many easy, healthy new year’s resolutions to kick start your year. A good way to start…
8 Running Safety Tips
I love to run, but when I hit the pavement, I always take steps to ensure that I make it back home safely. All runners should. Use my favorite running safety tips to keep you and your family and pets safe. Running Safety Tips 1. Be Aware – Be aware of your surroundings when running…
How To Choose A Yoga Mat: 4 Questions To Ask
Sometimes taking the next step with a hobby can bring some confusion with picking the proper equipment, especially when it comes to a fitness program as popular as yoga. There a many products on the market with a wide variety of costs. Do you know how to choose a yoga mat? Here’s some of my…
Can Yoga Heal Musculoskeletal Pain?
Got bodyaches? Want to fix it without medicine? There are many natural remedies to help cope with chronic pain, but one remedy may surprise you. Can yoga relieve musculoskeletal pain? Many people these days are searching for non-pharmaceutical ways to manage their pain and medical conditions while trying to safely maintain or improve physical fitness. Yoga can…
3 Yoga Poses for Nausea
This post may contain affiliate links. I only promote products and companies I love an trust. You can read more in the Disclosure and Privacy Policy Have you heard about yoga for nausea? It’s amazing! You know how there’s an app for everything? Well it’s the same for yoga. A while back, my husband and I…
Why You Should Try Yoga + 11 Reasons You’re Not
As a yoga teacher I have heard all the excuses as to why people are interested, but never try yoga. Believe it or not, once upon a time I was not a believer in it. I was quickly shown the error of my ways thanks to a dance injury! My goal here is to inspire…
How To Get Strong Legs With Yoga
I know most people think of yoga as a way to stretch out. But what would happen if you tried using it to build strength instead? Using yoga for leg strength will most definitely give you strong, toned, sexy legs! That goes for men too (Is it weird to say men can have sexy legs??…