Gulf Coast Wellness

Tips to create an easy healthy lifestyle

Tag: yoga

  • How To Choose A Yoga Mat: 4 Questions To Ask

    How To Choose A Yoga Mat: 4 Questions To Ask

    Sometimes taking the next step with a hobby can bring some confusion with picking the proper equipment, especially when it comes to a fitness program as popular as yoga.  There a many products on the market with a wide variety of costs.  Do you know how to choose a yoga mat? Here’s some of my…