Gulf Coast Wellness

Tips to create an easy healthy lifestyle

Tag: superfoods

  • 7 Surprising Ways Beets Can Improve Your Health

    7 Surprising Ways Beets Can Improve Your Health

    It’s not surprising that beets are healthy. But, maybe you didn’t know the extent of how beets can improve your heath. Beets, otherwise known as nature’s candy, can definitely help you out there.  The health benefits of beets are wide and numerous, and in some cases surprising!! I was not always a beet lover. In…