Gulf Coast Wellness

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Easy Parmesan Crusted Chicken

05/13/2018 By CTWellness

Parmesan Crusted Chicken is a favorite home cooked busy weeknight meal. This 5 ingredient recipe takes only 20 minutes to make. It is a gluten free recipe and is 21 day fix approved. Also makes a fabulous sheet pan dinner! #chickendinner #weeknightmeal #glutenfreerecipe #5ingredientrecipe

Ahhh the chicken breast: the go-to, healthy, fast week night dinner star. This easy parmesan crusted chicken started out as an experiment and ended up being one of our go-to, fast meals that is so, so yummy! Easy Parmesan Crusted Chicken Chicken recipes can get boring sometimes. Amiright? I mean, there’s a lot you can…

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Filed Under: Fish & Meat, Gluten Free Recipes, Kid Approved Recipes Tagged With: gluten free recipe, sheet pan dinner

20 Minute Sausage Sheet Pan Dinner

09/26/2017 By CTWellness

20 minute Sausage Sheet Pan Dinner

Sheet pan dinners may be the biggest god send to getting a homemade meal on the table for busy (or lazy) nights. Thank you to whoever started getting these out there and making them a “thing”! This Sausage Sheet Pan Dinner takes only 20 minutes in the oven, 5 Ingredients to make (give or take),…

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Filed Under: Fish & Meat, Gluten Free Recipes Tagged With: 21 day fix recipes, gluten free recipe, quick weeknight meals

Kid Approved Healthy Banana Bread with Dark Chocolate

12/05/2016 By CTWellness

Delicious and Healthy Banana Bread: Kid and Mom approved. A scrumptious decadent healthy banana bread using only clean ingredients. Makes an excellent make ahead breakfast or dessert! Easy to make as a gluten free recipe! #healthybaking #bananabread #healthyrecipe #glutenfreebreakfast #healthybread #healthyrecipe #kidapproved #DIYgift #foodgift #bananas

Nothin’ says lovin’ like something from the oven, am I right? Having a kid in the house, generally means having a lot of bananas in the house. Every now and then one gets a little too spotty for us.  This healthy banana bread makes a pretty regular appearance in our oven. The holidays for me…

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Filed Under: Appetizer and snack recipes, Baking Recipes, Kid Approved Recipes Tagged With: food gifts, gluten free recipe, healthy baking recipes

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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