The aging process is not something we prefer to think about. But, as we look in the mirror, we gradually begin to notice how our skin changes. While it is true that we cannot stop the passing of time, it is just as true that we have plenty of solutions to slow down aging
It all comes down to a number of healthy habits and how we integrate these into our daily routine. At first, all these changes might seem complicated but, as you will move out of your comfort zone, you will begin to notice the difference.
Slow Down Aging with These 7 Healthy Habits
#1 No day without moisturizer
The skin suffers tremendously from the lack of adequate hydration. If you want to maintain the youthful appearance of the skin, for as long as it is humanly possible, you need to use a top-quality moisturizer every day.
This will keep the skin hydrated, making common signs of aging, such as fine lines and facial wrinkles less visible. Moisturizers are generally enriched with nourishing substances, helping the skin look less tired and having a plumping, smoothing effect at the same time.
For the best results, you are recommended to use the moisturizer twice per day. First, apply it in the morning, after you have cleansed your skin and applied a toner suitable to your complexion.
In order to give yourself an added level of protection, you can use a moisturizer which has integrated SPF. If you have to spend a lot of time in the open outdoors, you should re-apply the moisturizer every couple of hours. At night, before going to bed, apply the moisturizer again, to keep the skin hydrated.
#2 Drink plenty of water
Doctors, nutritionists and other medical specialists advise us to drink plenty of water. They are true, as our bodies need adequate amounts of water, in order to function. When we suffer from chronic dehydration, not only our organs suffer but also our skin. The aging process is actually accelerated by the lack of water, not to mention the fact that dehydration causes toxins to accumulate and cause further damage.
Related: How Much Water Should You Drink Everyday?
Water hydrates the skin, keeping it elastic and youthful-looking. It gives its natural, healthy glow, having a plumping effect at the same time. You need to increase your water intake, in accordance to your level of activity and lifestyle.
As a general rule, you are recommended to drink at least eight glasses of water per day. This will keep the skin healthy, flushing out the potentially-harmful toxins. And, remember, an increased intake of water supports the healthy functioning of essential body organs (especially the brain, as it can suffer tremendously from dehydration).
#3 Apply the eye cream for your skin type
Perhaps one of the biggest mistakes that we make is using the wrong products for our skin type. This is especially true when it comes to eye cream, one of the skincare products that become essential from a certain age. The wrong choice of eye cream can actually make matters worse, making fine lines and wrinkles much more visible. Moreover, when its ingredients are aggressive on the skin, actual damage can occur.
In this situation, you might want to consider using eye cream for sensitive skin. The delicate formula will nourish the skin, having a powerful hydrating effect at the same time. For the best results, it is recommended to apply the eye cream while cold (you can store it in the fridge). You can apply it in the morning, before makeup, using the ring finger (gentle dabs offer the best application, so avoid excess tugging). You can re-apply the eye cream at night, right before going to bed.
#4 Choose the right supplements – Nootropics
The right supplements can help you slow down the aging process, especially when it comes to the cognitive performance. The best nootropics work to enhance the brain functioning, improving thought-processing skills, memory and the ability to focus. Those who have taken such supplements can attest to the fact that nootropics improve overall cognition, helping them recall information with ease. These supplements are safe and secure, so you do not have to worry about not being good for you.
These synthetic compounds have been developed with the purpose of improving cognitive abilities and concentration. They should not be confused with medication, as they are supplements meant for healthy individuals.
Apart from improving learning abilities, memory and other important functions, they can protect the brain against harmful chemical damage. This means that they can reduce the risk of cognitive decline and everything that follows after that. Last, but not least, these supplements can increase the neuronal firing mechanism, which means that you will benefit from enhanced performance.
#5 Reduce the daily intake of calories
According to the most recent studies, it seems that a reduced intake of calories can increase life expectancy. These studies were performed on rats, demonstrating that a low-calorie diet could actually slow down the aging process. While it may take a while before scientists are able to translate these results to humans, it already gives us an idea about the future anti-aging solutions.
We eat to live and support the healthy functioning of our bodies. However, due to the modern diet, we end up eating more than it is necessary, not to mention all the unhealthy food choices we make.
Scientists have suggested that, in order to slow down the aging process, we need to re-consider our diets. First, we have to pay attention to the types of food we include in our diets. The recommended choices include fresh fruits and vegetables, lean meat, nuts and seeds. Second, we should refrain from eating processed and refined foods. Last, but not least, we need to consume less calories.
#6 Discover the anti-aging power of smoothies
A smoothie can represent the perfect choice for a delicious, yet satisfying breakfast. But did you know that it could also help you defeat the aging process? Well, it all comes down to the ingredients you will use for your beverage. There are plenty of anti-aging smoothies you can give a try, each having something different to offer in terms of flavor and taste.
Related: Tropical Green Smoothie Bowl
For example, you can prepare a tasty cucumber smoothie, using the following ingredients: cucumber, coconut water, cantaloupe, papaya, lemon and ice cubes. Or, if you prefer, you can opt for a smoothie of Brazilian inspiration, made from coconut water, kale, blueberries, orange and Brazilian nuts.
An exotic smoothie, made from strawberries, mango, avocado, coconut milk, coconut flakes and almonds, can do wonders for your skin and make you dream of your next holiday at the same time.
#7 Be active
Physical exercise is one of the most efficient weapons we have in the battle against the aging process. You can go to the gym on a regular basis and engage in a good workout. This will have a general toning effect, not to mention it will flush out toxins through the subsequent sweating. You can also decide to practice a sport; what matters is that you stay active and avoid leading a sedentary lifestyle, as this will only cause you to age faster.
Facial exercises are recommended to those who want to maintain the youthful appearance of the skin. Additionally, you can opt for a relaxing massage, as this will eliminate the tension and stress accumulated on a daily basis. Always remember that physical exercise, in all of its forms, can help you stay healthy and young for as long as it is possible.
Related: The Medical Benefits of Massage Therapy
In conclusion, these are some of the healthy habits you should consider including in your daily routine and not just to slow down aging. These habits can turn your life around, helping you look and feel better than ever. And, keep in mind, it is never too late to begin making certain changes in your lifestyle!
References:
https://blog.paleohacks.com/10-ways-to-slow-aging-naturally/#
https://daringtolivefully.com/slow-down-aging-live-longer
http://www.saragottfriedmd.com/4-ways-to-slow-down-skin-aging-naturally/
https://www.mindlabpro.com/blog/nootropics/benefits-nootropics/
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