Gulf Coast Wellness

Tips to create an easy healthy lifestyle

Crunchy Thai Chicken Salad

Crunchy Thai Chicken Salad

Crunchy Thai Chicken Salad will make a salad eater out of even the most avid salad haters.  It has all the elements that make the perfect salad.  It’s crunchy, filling, versatile for all diets, delicious and flavorful (of course), and interesting. I mean, sometimes salads and chicken both can get a little boring. Am I right? That’s when this recipe needs to work its way into your rotation.

Crunchy Thai Chicken Salad

One of my best friends is proof of the salad hater thing.  One day she invited me over to do a movie marathon, but I was about to sit down to my very large crunchy thai chicken salad.  So I asked, “do you mind if I bring my lunch?”, which of course she didn’t mind.  This friend loves her veggies, just not so much salad.  But, I got out the giant container and it went something like this….

…She loved it!!  Then, she even wanted the recipe so she could make it herself.

To get the full effect of the flavors here, I like to use both a lime vinaigrette and a peanut sauce.  What’s thai food without some peanut-y goodness, right?

If you want to go vegetarian with this, you can just leave off the chicken.  The edamame and peanuts both give a little protein, so the chicken isn’t totally necessary for it to be nutritionally complete.

For gluten free, just use gluten free soy sauce and you’ll be all set.

The best part is you can make a lot of this salad ahead of time for meal prep and then assemble it when you’re ready!

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It looks like this recipe has A LOT of ingredients, but chances are you probably have the vast majority of them in your kitchen already.

To Make Crunchy Thai Chicken Salad

First, mix together the Vinaigrette ingredients in a small bowl and set aside
Then, in an additional separate bowl, combine all the ingredients for the peanut sauce. The peanut sauce takes a couple of minutes to come together. If it looks like they aren’t combining, just keep mixing. I promise it comes together, just takes a little elbow grease.

In a large salad bowl, start with a base of chopped cabbage.  Then, add the remaining vegetables to the salad bowl. (I seriously love all the colors in this salad)

Crunchy Thai Chicken Salad

Add the chicken, peanuts, and cilantro to the bowl and gently toss the salad.

Crunchy Thai Chicken Salad

Plate the salad, and spoon 2 or 3 spoonfuls of the vinaigrette onto the salad.

Finally, add a few dollops of peanut sauce. I don’t skimp with the peanut sauce! It’s the key ingredient in my opinion.

Crunchy Thai Chicken Salad
I know Crunchy Thai Chicken Salad will be a fast favorite in your home as it is in ours.  For lunch, or dinner, for a picnic or potluck; it’s a great anytime meal.

 

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I know Crunchy Thai Chicken Salad will be a fast favorite in your home as it is in ours.  For lunch, or dinner, for a picnic or potluck; it’s a great anytime meal.

Check out these salads!!

Cucumber melon Salad

Cucumber Melon Salad

 

BLT Pasta Salad

BLT Pasta Salad

Prosciutto and Melon Salad

Prosciutto and Melon Salad

Crunchy Thai Chicken Salad is a great anytime healthy meal. A favorite for families. It can be used for lunches, dinners, picnics, potlucks, and so much more!

2 responses to “Crunchy Thai Chicken Salad”

  1. Helen at the Lazy Gastronome Avatar

    I really like how you offer adaptation suggestions for folks with dietary restrictions – and the salad looks so good! Thanks for sharing at the What’s for Dinner link up!

    1. CTWellness Avatar
      CTWellness

      Thank you so much! I’m glad someone is finding those useful <3