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Botany & Wildcrafting Course by Herbal Academy

Why Are Carbohydrates Important?

05/10/2021 By Kaitlyn Bain

In recent years carbohydrates have been typecast as the villain in our quest to eat healthy and lose weight.  Diets such as Keto and Paleo recommend steering clear of carbs and social media influencers promote low-carb diets by posting drool-worthy photos of bacon wrapped everything. It can be difficult to remember that what you see…

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Filed Under: Luokittelematon, Nutrition

The Epic Food Fails of 2018

12/23/2018 By CTWellness

Here’s a fun one for you. As a blogger, we tend to put on the front that everything is easy…living the healthy life, making healthy food, keeping it all together. But here’s the real life truth! Sometimes we have to try a few extra times first.  I present to you, the food fails of Cold Texan…

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Filed Under: Luokittelematon

Gluten Free Quiche Lorraine With Sweet Potato Crust

11/26/2018 By CTWellness

Egg dishes are wonderfully versatile and delicious! This gluten free Quiche Lorraine is no different. Filling, comforting, and satisfying. Eggs are simply amazing. They can be used for sweet and for savory, have a wide variety of possible textures, and are truly a cook’s best friend. Quiche Lorraine holds some special memories for me. Every…

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Filed Under: Luokittelematon

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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