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Tips to create an easy healthy lifestyle

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Botany & Wildcrafting Course by Herbal Academy

Cinnamon Sweet Potato Smoothie

12/02/2018 By CTWellness

A Cinnamon Sweet Potato Smoothie might sound unique, but it'll become your new favorite healthy breakfast smoothie. Promise. it fits most diets including Paleo, Vegan, Vegetarian, 21 Day Fix, and Whole 30. An easy make ahead breakfast or snack for the whole family. #healthybreakfast #makeaheadmeals #21dayfixapproved

This post may contain affiliate links.  I only link to companies and products I know and love.  Read more in the Disclosure and Privacy Policy Is there any better flavor than something sweet with a bit of cinnamon?  Ok, I know that’s debatable, but it’s one of my favorites.  A Cinnamon Sweet Potato Smoothie is…

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Filed Under: Baking Recipes, Beverages, Gluten Free Recipes, Kid Approved Recipes, Vegan and Vegetarian Recipes, Veggies and Sides

Crisp and Refreshing Cucumber Melon Salad

07/01/2018 By CTWellness

Cucumber melon Salad

Cucumber and melons. Is there a more refreshing combination of summer flavors?  I think not.  Add some fresh herbs and you have a seriously impressive and elegant dish.  This cucumber melon salad is guaranteed to be a favorite for any occasion. Cucumber Melon Salad To be honest, this salad came into our rotation as part…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, Soups & Salads, Vegan and Vegetarian Recipes, Veggies and Sides

Crustless Garden Omelette Mini Quiche Cups

06/17/2018 By CTWellness

Garden Omelette mini quiche egg muffins are the perfect gluten-free healthy breakfast! With a whole serving of veggies and protein you have a big energy boost to keep you going all morning! #21dayfixapproved #paleorecipe #paleobreakfast #healthyeating #healthybreakfast #makeaheadmeals #mealprepbreakfast

Don’t you just love a good omelette?  You know what makes them better?  Making them in single serve portions so you can make them ahead and have them whenever you want. That’s why these garden omelette mini quiche cups are going to make a regular appearance in your life.  I guarantee it! Omelettes are one…

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Filed Under: breakfast, Gluten Free Recipes, Kid Approved Recipes Tagged With: garden omelette, gluten free, healthy breakfast recipe, healthy garden omelette recipe, Keto breakfast recipe, make ahead mini quiche, Meal prep recipe, mini quiche recipes, muffin tin recipes, paleo breakfast recipe

Easy Parmesan Crusted Chicken

05/13/2018 By CTWellness

Parmesan Crusted Chicken is a favorite home cooked busy weeknight meal. This 5 ingredient recipe takes only 20 minutes to make. It is a gluten free recipe and is 21 day fix approved. Also makes a fabulous sheet pan dinner! #chickendinner #weeknightmeal #glutenfreerecipe #5ingredientrecipe

Ahhh the chicken breast: the go-to, healthy, fast week night dinner star. This easy parmesan crusted chicken started out as an experiment and ended up being one of our go-to, fast meals that is so, so yummy! Easy Parmesan Crusted Chicken Chicken recipes can get boring sometimes. Amiright? I mean, there’s a lot you can…

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Filed Under: Fish & Meat, Gluten Free Recipes, Kid Approved Recipes Tagged With: gluten free recipe, sheet pan dinner

Easy Black Beans

04/08/2018 By CTWellness

Easy Black Beans, the perfect easy way to add tons of important nutrients into your diet. A budget friendly ingredient that works great with freezer meals and meal planning

Are you looking to stock your kitchen with easy, inexpensive, and healthy staples?  Black beans can definitely help you out with that! These easy black beans can be added to anything your heart desires. This black bean recipe is easy and versatile and one that is in my regular rotation one meal prep days.  The…

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Filed Under: Gluten Free Recipes, Kid Approved Recipes, Nutrition, Vegan and Vegetarian Recipes, Veggies and Sides

5 Guilt Free Healthy Movie Snacks

01/31/2018 By CTWellness

Healthy movie night snacks

Everyone knows that snacks are the best part of any movie night. Whether you’re hitting the theater or staying home and binge-watching on the couch, movie night snacks are a necessity….but usually not so healthy. Good news, there are A LOT of healthy movie snacks out there! When it comes to food, we prefer healthier…

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Filed Under: Appetizer and snack recipes, Gluten Free Recipes, Healthy Lifestyle, Kid Approved Recipes

How To Cook Beets: Simple and Easy Roasting

11/15/2017 By CTWellness

Healthier Holiday Food Swaps. Simple Roasted Beets

Ever wonder how to cook beets? Feeling a little intimidated? It’s easy, I promise. Simple and easy roasted beets are a wonderful addition to any meal for any season.  If you’re trying to have a healthier holiday, these also a stunning bit of color for your holiday meals. When done just right, the earthy flavor…

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Filed Under: Kid Approved Recipes, Veggies and Sides

Sweet Potato and Apple Casserole

10/17/2017 By CTWellness

Delicioius and healthy sweet potato and apple bake. 21 day fix recipe, paleo recipe, gluten free, healthy, and kid approved!

Sweet Potato and Apple Casserole is an amazing combination of sweet and savory flavors that even kids will love (I speak from experience)! With only 5 ingredients, this dish is both easy and convenient to add to your fall meal rotation. It’s my favorite time of year! Fall.  There are a lot of reasons I…

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Filed Under: Kid Approved Recipes, Veggies and Sides

Healthy Chunky Monkey Muffins

10/09/2017 By CTWellness

Peanut Butter and banana Chunky Monkey Muffins

Have you noticed some combinations of flavors are awesome no matter what you try with them?  Chunky Monkey is one such combination.  Sweet bananas, salty peanut butter and rich dark chocolate. I mean, that recipe for chunky monkey muffins pretty much a winner no matter what else you add to it. Healthy Chunky Monkey Muffins…

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Filed Under: Baking Recipes, Kid Approved Recipes Tagged With: Baby Led Weaning Recipes, healthy baking, kid recipes

How To Make A Fresh Fruit Cake

08/10/2017 By CTWellness

How To Make A Fresh Fruit Cake

Ever wonder how to make a fresh fruit cake? I am pleased to tell you that if you can cut fruit, you can make this cake! And it’ll probably be the healthiest cake you ever “bake”.   I love to bake, but when it came time for my munchkin’s first birthday I just couldn’t get…

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Filed Under: Baking Recipes, breakfast, dessert, Kid Approved Recipes, Vegan and Vegetarian Recipes

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About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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