Gulf Coast Wellness

Tips to create an easy healthy lifestyle

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Botany & Wildcrafting Course by Herbal Academy

The One Phrase You Need To Stop Picky Eating

04/25/2018 By CTWellness

Kids…One minute they eat everything in sight, and the next they’re throwing their food on the floor. They turn into tiny terrorists demanding cookies for ransom to just eat one bite of carrots (which they loved up until 2 days ago). There is something you can do that will make the whole process a little…

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Filed Under: Healthy Kids, Healthy Lifestyle Tagged With: dinner strategies, kids refuse to eat, meal battles, picky eater tips, picky eaters kids, picky eating tips, toddler picky eater, toddler refuses to eat

What is Baby Led Weaning

04/04/2018 By CTWellness

What is Baby Led Weaning? Is your baby ready for solid foods? If you're wanting to stop picky eating and create adventurous eaters, or maybe just make meal planning for the whole family much easier, Baby Led Weaning might be the answer to those prayers

The following information is based on the author’s personal experience and research found in the Baby Led Weaning books.  This post contains affiliate links. Do you ever look at some healthy recipes that claim to be kid friendly and think “How do they get their kid to eat that??” Is the potential for having a…

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Filed Under: Healthy Kids, Nutrition

Meal Prep 101: 5 Tips For Successful Meal Prep

04/02/2018 By CTWellness

5 Tips to a Successful Meal Prep Day

So many people have a love/hate relationship with meal planning. You plan everything out, make the list, do the shopping and you feel so organized and wonderful.  THEN, your busy weekday hits and you come home and realize you still have to cook dinner!  How do these meal planning lovers do it? Welcome to Meal Prep…

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Filed Under: Healthy Kids, Nutrition

11 Healthy Gift Ideas For The Whole Family

11/19/2017 By CTWellness

11 Healthy Gift ideas for The Whole Family! Gifts Guaranteed to be a huge hit! #Christmas #christmasgifts #health #healthyliving #healthylife #giftideas #stockingstuffers

This post contains affiliate links.  I only recommend brands I love and trust. The season of gift giving is upon us.  This holiday season give the gift of health with these inspired ideas. Good health works it’s way into all aspects of our lives, not just with food and exercise. These healthy gift ideas for…

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Filed Under: Essential Oils, Healthy Kids, Healthy Lifestyle, Nutrition Tagged With: essential oils gifts, gifts for health nuts, healthy gifts, healthy stocking stuffers

9 Ways To Get Kids To Eat Healthy Food (And Be Happy About It!)

11/12/2017 By CTWellness

9 ways to get kids to eat healthy food

Getting kids to eat all their vegetables and be excited about it can be a pretty elusive concept.  I’m happy to tell you that it IS possible. Here’s how to get kids to eat healthy food, and be happy about it! I know some parents have tried every trick in the book including being sneaky…

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Filed Under: Healthy Kids, Nutrition Tagged With: healthy eating, healthy living, How to get kids to eat vegetables, How to get your toddler to eat vegetables

Lavender Dreams Sleepy Time Essential Oil Roll On

10/29/2017 By CTWellness

DIY Lavender Dreams Essential Oil Roll On

This post contains affiliate links.  I only recommend products I know and love.  Any purchases made through these links help to support my family and this site at no additional cost to you. Looking for natural ways to help get to sleep and stay asleep? Essential oils can be a big help in this department!…

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Filed Under: Essential Oils, Healthy Kids Tagged With: nature's sunshine

The Minimalist Baby Registry: What you REALLY need.

07/26/2017 By CTWellness

This post contains affiliate links.  I only share products and companies that I know and trust. To hear more about this, please read the Disclosure and Privacy Policy Have you noticed that whenever someone has a baby around it involves so much stuff? In order to be prepared you need ALL. The. Things.  Am I…

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Filed Under: Healthy Kids

5 Reasons You Should Never Wear Shoes At Home

01/06/2017 By CTWellness

5 Reasons You Should Never Wear Shoes At Home

Everyone nowadays is looking for ways to keep their house cleaner and stay healthy in more natural ways.  One of the biggest offenders of uncleanliness in the home is your outdoor shoes. There are many reasons why you should never wear shoes at home. Now, I know a lot of you will say that a little…

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Filed Under: Healthy Kids, Healthy Lifestyle

What Is Clean Eating?

01/02/2017 By CTWellness

What Is Clean Eating? 30 Day Challenge and Giveaway

This post contains affiliate links.  I only recommend products and companies I trust and love.  Read more in the Disclosure and Privacy Policy What is clean eating? Are you looking for a way to clean up your eating habits but are overwhelmed by all the diets out there?  Or is your family full of picky…

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Filed Under: Healthy Kids, Healthy Lifestyle, Nutrition Tagged With: clean eating challenge

About me

Hi! I'm Ashley, Owner of Gulf Coast Wellness. My goal is to help you realize and reach your health and nutrition goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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